Send us a text Episode Summary: This week on The Warrior Within, Liz Blanding dives into the complicated and often misunderstood world of trauma triggers and flashbacks. With honesty and compassion, she explains how the body remembers what the mind tries to forget. Whether you're a military veteran or civilian survivor of CPTSD, this episode provides insight, validation, and practical strategies to navigate flashbacks and build a sense of safety. Key Topics Covered: What is a trigger? Unders...
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Send us a text Episode Summary: This week on The Warrior Within, Liz Blanding dives into the complicated and often misunderstood world of trauma triggers and flashbacks. With honesty and compassion, she explains how the body remembers what the mind tries to forget. Whether you're a military veteran or civilian survivor of CPTSD, this episode provides insight, validation, and practical strategies to navigate flashbacks and build a sense of safety. Key Topics Covered: What is a trigger? Unders...
Trauma-Informed Leadership: Why It Matters Everywhere with Coach Liz Blanding
Get Trauma Informed Podcast
6 minutes
3 days ago
Trauma-Informed Leadership: Why It Matters Everywhere with Coach Liz Blanding
Send us a text Description In this episode of the Get Trauma Informed Podcast, Peer-to-Peer Wellness Coach Liz Blanding explores why trauma-informed leadership is essential in every environment — the workplace, church, schools, and community. Liz shares a personal story of returning to work too soon after her first car accident and being re-traumatized by a supervisor’s angry response. This experience highlights how unresolved trauma and non-trauma-informed leadership can cause lasting...
Get Trauma Informed Podcast
Send us a text Episode Summary: This week on The Warrior Within, Liz Blanding dives into the complicated and often misunderstood world of trauma triggers and flashbacks. With honesty and compassion, she explains how the body remembers what the mind tries to forget. Whether you're a military veteran or civilian survivor of CPTSD, this episode provides insight, validation, and practical strategies to navigate flashbacks and build a sense of safety. Key Topics Covered: What is a trigger? Unders...
