Please visit https://thebookvoice.com/podcasts/1/audiobook/673990 to listen full audiobooks. Title: The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle Author: Laura Spath, Judy Cho Narrator: Nancy Peterson Format: Unabridged Audiobook Length: 5 hours 19 minutes Release date: January 2, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You’ll learn how to successfully implement a carnivore lifestyle, including:   - Levels of carnivore eating - Meal plans - Starter recipes - How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, FAQs, and chapter summaries. Combining science-supported nutritional protocol and practical application, this is the must-have beginner’s guide to animal-based eating.

Please visit https://thebookvoice.com/podcasts/1/audiobook/709532 to listen full audiobooks. Title: [German] - Der Neuroathletik Code: Revolutionäre Wissenschaft, innovatives Training und effektive Übungen zur Verbesserung Ihrer körperlichen Leistung durch Neuroathletiktraining - Inkl. 5 Wochen Trainingssplan Author: Lars Hommers Narrator: Freerk Reeder Format: Unabridged Audiobook Length: 5 hours 20 minutes Release date: September 5, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Muskeln kräftigen, Kondition aufbauen, Bewegungsabläufe optimieren: Als Sportler gehört das für Sie zur selbstverständlichen Routine – aber trainieren Sie auch hier Gehirn? Wenn nicht, sollten Sie damit auf jeden Fall anfangen, denn in Ihren Neuronen schlummert ein ungeahntes Potential zur Leistungssteigerung und mit diesem Ratgeber setzen Sie es ganz einfach frei! Die Neuroathletik ist ein spannendes Feld, das interdisziplinäre Ansätze aus Biomechanik, Neurowissenschaften, Sportwissenschaft und Psychologie kombiniert, und das mit verblüffenden Resultaten: Denn sportliche Höchstleistungen sind viel stärker von der neurologischen Komponente abhängig, als vielen Athleten bewusst ist, doch zum Glück lässt sich dieser Schatz mit effektivem Training ganz einfach heben. In diesem Buch erfahren Sie zunächst alles über die wissenschaftlichen Hintergründe und entdecken, wie Sie über mentale, kognitive und neuronale Faktoren gezielt Einfluss auf Ihre sportliche Performance nehmen können. Anschließend lernen Sie die neuroanatomischen Grundlagen und Zusammenhänge kennen, um dann ganz praktisch in Ihr Neuroathletik-Training zu starten. Nur was für Leistungssportler? Ganz und gar nicht! Denn auch Nachwuchssportler, ältere Menschen, Rehasportler oder Breitensportler mit Wettkampfambitionen profitieren enorm von neuroathletischem Training und erschließen eine völlig neue Möglichkeit, gezielt, einfach und effektiv auf ihr Training einzuwirken und somit Abläufe und Leistungen zu optimieren.

Please visit https://thebookvoice.com/podcasts/1/audiobook/694756 to listen full audiobooks. Title: The Galveston Diet: Your Ultimate Menopause Health Plan Author: Mary Claire Haver Narrator: Mary Claire Haver Format: Unabridged Audiobook Length: 5 hours 33 minutes Release date: August 3, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. **An instant Wall Street Journal Bestseller!** The real UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms. When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it. Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet: Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat. Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat. Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes. By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia. The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again. Reviews from women who have tried The Galveston Diet: 'When I found The Galveston Diet, I wasn't eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me' Janice S 'I cannot believe the changes I've seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I'm sleeping better. I no longer have any back pain and have more energy now than I did in my 30's' Sandra S 'In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven't fit in many, many months! That stubborn 'middle expansion' is finally reversing' Suzanne J 'I've never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I'm now 62 and feel better than I've ever felt about my body' Lesia M ©2023 Mary Claire Haver (P)2023 Penguin Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/703375 to listen full audiobooks. Title: [German] - Bluthochdruck senken: Entspannungsübungen und einfache Meditationen Author: Philipp Feichtinger, Abbas Schirmohammadi Narrator: Abbas Schirmohammadi Format: Unabridged Audiobook Length: 1 hour 10 minutes Release date: August 2, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Entspannung gegen Bluthochdruck Stress ist eine der Hauptursachen für Hypertonie. Mit gezielten Atemübungen, Meditationen und vielfältigen Entspannungstechniken können Sie nicht nur Stress abbauen, sondern auch Ihren Bluthochdruck senken. Und das auf ganz natürliche Weise - ohne Medikamente. Einfach anhören, mitmachen und zur Ruhe kommen. Gesamtlaufzeit: ca. 70 Min.

Please visit https://thebookvoice.com/podcasts/1/audiobook/706495 to listen full audiobooks. Title: Rapid Weight Loss Sleep Hypnosis: Reprogram Your Mind, Increase Your Motivation, and Achieve Your Ideal Weight Author: Grateful Minds Narrator: Woody Yates Format: Unabridged Audiobook Length: 5 hours 51 minutes Release date: July 31, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Do you want to achieve your dream body and naturally lose weight? Optimize your health while sleeping! With sleep hypnosis and subliminal affirmations, you can rewire your subconscious mind and reprogram your brain to attract healthy habits. While sleeping you can start a fast and natural weight loss by improving your sleeping and boosting your self-confidence. This audiobook will help you improve the quality of your life by: Fast and natural weight loss Increase your motivation Manifest your goals Rewire your brain for healthy habits Get a better and restful sleep Boost your energy and confidence levels Sleep hypnosis and subliminal affirmations will help you find the balance your mind, body, and soul need to be more healthy and achieve your dream body.

Please visit https://thebookvoice.com/podcasts/1/audiobook/706494 to listen full audiobooks. Title: Achieving Optimal Health Bundle, 2 in 1 Bundle: Longevity Secrets and Nutrition Wellness Guide Author: Jacqueline Debeer, Stephanie Grey Narrator: Judy Chris Format: Unabridged Audiobook Length: 1 hour 23 minutes Release date: July 24, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Achieving Optimal Health Bundle, 2 in 1 Bundle: Longevity Secrets and Nutrition Wellness Guide Immerse Yourself in the World of Health and Longevity with the 'Achieving Optimal Health Bundle, 2 in 1 Bundle: Longevity Secrets and Nutrition Wellness Guide.' In this powerful audiobook bundle, you'll embark on a transformative journey toward a long, vital life and optimal well-being. 'Longevity Secrets: A Guide to Aging Gracefully' reveals the secrets to unlocking the fountain of youth. Dive into the wisdom of longevity, exploring the practices, habits, and mindset that contribute to graceful aging. Discover the power of nutrition, exercise, stress management, and positive relationships in enhancing your longevity. With practical tips and insightful guidance, you'll learn to embrace the secrets of centenarians and live a vibrant life at any age. Complementing this is the 'Nutrition Wellness Guide: The Definitive Guide to Optimize Your Health and Wellness Through Nutrition.' Uncover the profound impact that nutrition has on your overall well-being. Delve into the world of whole foods, essential nutrients, and mindful eating. Learn how to create a balanced diet that nourishes your body, boosts your energy, and supports optimal health. From debunking nutritional myths to understanding food labels, this guide equips you with the knowledge to make informed dietary choices for lifelong wellness. Together, these audiobooks offer a holistic approach to health and longevity. By incorporating the secrets of longevity and optimizing your nutrition, you'll enhance your vitality, prevent age-related diseases, and embrace a life of wellness and fulfillment. Embrace the secrets of longevity, optimize your nutrition, and embark on a path to vibrant health and well-being. Let these audiobooks be your guide to a life of vitality and longevity.

Please visit https://thebookvoice.com/podcasts/1/audiobook/697135 to listen full audiobooks. Title: [Spanish] - La buena digestión (Colección Vital): Un plan de 10 días para elimina toxinas, limpiar tu tracto digestivo y olvidarte de la inflamación Author: Dra. Robynne Chutkan Narrator: Aressi Suástegui Format: Unabridged Audiobook Length: 11 hours 13 minutes Release date: July 13, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: #1 NEW YORK TIMES BESTSELLER Un plan de diez días para eliminar toxinas, limpiar tu tracto digestivo y olvidarte de la inflamación. #1 NEW YORK TIMES BESTSELLER Un plan de diez días para eliminar toxinas, limpiar tu tracto digestivo y olvidarte de la inflamación. ¡Prepárate para recuperar tu salud digestiva! En La buena digestión, la doctora Robynne Chutkan, fundadora del Centro Digestivo para la Mujer, te ofrece una guía única e innovadora para alcanzar la salud digestiva y un programa que pone a tu alcance las herramientas que necesitas para regularizarte por completo. La autora explica las causas de la inflamación y los gases, ofrece medidas para dejar atrás los padecimientos relacionados y proporciona un plan de nutrición y ejercicio para mejorar la salud gastrointestinal. Basado en investigaciones científicas y sin trucos, este libro te mostrará cómo deshacerte de tus problemas digestivos de una vez por todas, al proporcionar: -Un viaje fascinante por tu tracto digestivo, con una explicación clara de por qué los problemas gastrointestinales son peores para las mujeres. -Una lista sorprendente de las formas más comunes en las que las mujeres occidentales, sin darse cuenta, arruinan su salud gastrointestinal. -Un análisis profesional de síntomas para identificar una enfermedad grave subyacente. -Un plan ideal de diez días, completo, sencillo y fácil de seguir para limpiar los canales, aumentar las bacterias saludables y restaurar el sistema gastrointestinal y así restablecer su buen funcionamiento. Con base en su experiencia con miles de pacientes, el programa de la doctora Chutkan te ayudará a liberar tu tracto digestivo de la opresión de la inflamación diaria, de 'soluciones' rápidas e ineficaces y de procedimientos y prescripciones innecesarias.

Please visit https://thebookvoice.com/podcasts/1/audiobook/699808 to listen full audiobooks. Title: Intermittent Fasting: Unlocking Your Body's Potential Author: Fast Fit Guru Narrator: Amy Anderson Format: Unabridged Audiobook Length: 0 hours 36 minutes Release date: July 10, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: A comprehensive audiobook journey through intermittent fasting. By embracing intermittent fasting, you are taking a proactive step toward achieving optimal health, well-being, and a vibrant life. Now, go forth and enjoy the incredible benefits that intermittent fasting has to offer. Remember to listen to your body, be patient with yourself, and trust in the transformative process. With intermittent fasting as your ally, you are well on your way to embracing a lifetime of health and vitality.

Please visit https://thebookvoice.com/podcasts/1/audiobook/692242 to listen full audiobooks. Title: [Spanish] - La dieta pegana: 21 principios prácticos para reconquistar tu salud en un mundo nutricionalmente confuso Author: Dr. Mark Hyman Narrator: Gerardo Quiroz Format: Unabridged Audiobook Length: 7 hours 28 minutes Release date: June 8, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dieta paleo + dieta vegana = dieta pegana Durante décadas, la batalla de las dietas ha enfrentado a defensores de la dieta paleo contra los de la vegana, dejándonos a la mayoría confundidos sobre cuál es la mejor opción. Lo cierto es que ambas dietas tienen ventajas y desventajas particulares. Pero ¿y si combináramos sólo los beneficios de ambos mundos?... En La dieta pegana, el doctor Mark Hyman explica cómo podemos tomar lo mejor de la dieta paleo (grasas buenas, carbohidratos refinados y azúcar limitados) y combinarlo con lo mejor de la dieta vegana (montones de verduras frescas) para crear un plan de alimentación nuevo y delicioso que sane tu cerebro y tu cuerpo y que además sea bueno para el planeta. Con 30 recetas para desayuno, comida y cena, La dieta pegana te ayudará a descubrir la ciencia de crear salud al elegir adecuadamente los alimentos - medicina que unirán el placer de cocinar con la sanación total. La crítica dice: «Si estás cansado de las guerras entre dietas que sólo enfrentan una tendencia contra otra, te va a encantar este libro. Aprende a combinar lo mejor de la dieta paleo y la dieta vegana para prevenir enfermedades, sanar el cuerpo y calmar el alma.» DR. WILLIAM W. LI, autor de Comer para sanar

Please visit https://thebookvoice.com/podcasts/1/audiobook/685583 to listen full audiobooks. Title: Living the Keto Lifestyle Author: Megan Green Narrator: Shafi Format: Unabridged Audiobook Length: 0 hours 42 minutes Release date: May 1, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Living the Keto Lifestyle: The Ultimate Guide to Mastering the Keto Life. Learn Everything about this Low-Carb, High-Fat Way of Eating! The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and reduced risk of chronic diseases. In this audiobook, you will learn the basics of the ketogenic diet, including how it works, the potential health benefits, and how to get started. We will also provide tips and tricks for sticking to the diet and making it a sustainable part of your lifestyle. This audiobook will cover the following topics: - What is Keto Diet? - Basic principles for following a keto diet - Who ketogenic diet is for - Learn how to get into ketosis—and stay there - Keto lifestyle - Keto Cooking - Balance Your Hormones and Heal Your Gut - Mistakes beginners make and how to avoid them - Keto-Friendly Drinks - And many more! If you want to learn more, scroll up and click “add to cart” now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/683920 to listen full audiobooks. Title: Well Enough Alone: A Cultural History of My Hypochondria Author: Jennifer Traig Narrator: Meg Savlov Format: Unabridged Audiobook Length: 6 hours 15 minutes Release date: April 27, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: The good news is Jennifer Traig does not have lupus, multiple sclerosis, Huntington’s disease, Crohn’s disease, or muscular dystrophy. She discovers that she does not have SUDS, the mysterious disorder that claims healthy young Asian men in their sleep, nor does she have Foreign Accent Syndrome, the bizarre but real neurological condition that transforms native West Virginians into Eliza Doolittle overnight. What she does have is hypochondria. Jenny Traig’s inquiry into her ailment is not only an uproariously funny account but also a literary tour of hypochondria, past and present: the implied hypochondria of the Talmud, the flatulence-obsessed eighteenth century, and the malady’s current unfortunate lack of a celebrity spokesperson. At the same time, Traig provides an intimate look at the complement of minor conditions that have concealed her essential health and driven her persistent self-diagnosis: the eczema, the shaky hands, and, worst of all, the bad hair. To her surprise, she ends her journey more knowledgeable than she was when she started out, a little less neurotic, and—one might say—healthier. Well Enough Alone is the definitive book on being worried well, in all of its gruesome and hysterical detail, from one of our funniest and most distinctive literary voices.

Please visit https://thebookvoice.com/podcasts/1/audiobook/668186 to listen full audiobooks. Title: Water Fasting Journey Bundle, 2 in 1 Bundle Author: Les Deckert, Randi Shaw Narrator: Shafi Format: Unabridged Audiobook Length: 1 hour 23 minutes Release date: January 30, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Water Fasting Journey Bundle, 2 in 1 Bundle: The Water Fasting Guide and Water Fast Journal Water fasting is a form of intermittent fasting that involves consuming only water for a set period of time. It can be a powerful tool for detoxifying the body, improving digestion, boosting the immune system, and promoting overall health and wellness. This practice has been used for centuries as a way to physically and mentally cleanse the body, improve overall health, and achieve a sense of spiritual enlightenment. While water fasting can have many benefits, it is also a physically and mentally demanding practice that should be approached with caution and careful planning. In this bundle, you will learn everything you need to know about water fasting, the science behind it, and the various health benefits it can provide. You'll also get practical tips and techniques for safely and effectively incorporating water fasting into your routine. It will also teach you all the safe ways you can do this so you can achieve all its benefits. This 2 in 1 bundle includes the following audiobooks: 1. The Water Fasting Guide: Your Ultimate Guide to the Health Benefits and Techniques of Water Fasting 2. Water Fast Journal: The Essential Guide for Water Fasting for Health and Wellness If you want to learn more, download your copy of Water Fasting Journey 2 in 1 Bundle today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/667301 to listen full audiobooks. Title: Yoga Body: The Origins of Modern Posture Practice Author: Mark Singleton Narrator: Benjamin Crow Format: Unabridged Audiobook Length: 9 hours 21 minutes Release date: January 23, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim? In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions of people across the world today. Singleton shows that, contrary to popular belief, there is no evidence in the Indian tradition for the kind of health and fitness-oriented asana practice that dominates the global yoga scene of the twenty-first century. Singleton's surprising--and surely controversial--thesis is that yoga as it is popularly practiced today owes a greater debt to modern Indian nationalism and, even more surprisingly, to the spiritual aspirations of European bodybuilding and early 20th-century women's gymnastic movements of Europe and America, than it does to any ancient Indian yoga tradition. This discovery enables Singleton to explain, as no one has done before, how the most prevalent forms of postural yoga, like Ashtanga, Bikram and 'Hatha' yoga, came to be the hugely popular phenomena they are today. Drawing on a wealth of rare documents from archives in India, the UK and the USA, as well as interviews with the few remaining, now very elderly figures in the 1930s Mysore asana revival, Yoga Body turns the conventional wisdom about yoga on its head.