Send us a text We’re kicking off a brand new season — and celebrating 5 years of Get to Know You! Five years of opening up conversations that matter, and what better way to begin this milestone season than with a deeply human question: How do we stay connected to ourselves when trauma has tried to disconnect us? In this heartfelt first episode, we explore the quiet yet powerful concept of interoception — our ability to sense and interpret the internal signals of our bodies....
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Send us a text We’re kicking off a brand new season — and celebrating 5 years of Get to Know You! Five years of opening up conversations that matter, and what better way to begin this milestone season than with a deeply human question: How do we stay connected to ourselves when trauma has tried to disconnect us? In this heartfelt first episode, we explore the quiet yet powerful concept of interoception — our ability to sense and interpret the internal signals of our bodies....
Ep 141. How can we cultivate hope through art? with Sarah Bahbah
Get to Know You
44 minutes
1 year ago
Ep 141. How can we cultivate hope through art? with Sarah Bahbah
Send us a text Join us in a soul-stirring episode as we sit down with the incredibly talented and insightful @SarahBahbah. In this special edition of Get to Know You, we explore the profound impact of art on our emotional well-being and the extraordinary ability it possesses to cultivate hope. Dive deep into a conversation that goes beyond the canvas, unravelling the secrets of turning pain into power and heartbreak into healing. Sarah shares her unique perspective on the role of...
Get to Know You
Send us a text We’re kicking off a brand new season — and celebrating 5 years of Get to Know You! Five years of opening up conversations that matter, and what better way to begin this milestone season than with a deeply human question: How do we stay connected to ourselves when trauma has tried to disconnect us? In this heartfelt first episode, we explore the quiet yet powerful concept of interoception — our ability to sense and interpret the internal signals of our bodies....
