Send us a text We’re kicking off a brand new season — and celebrating 5 years of Get to Know You! Five years of opening up conversations that matter, and what better way to begin this milestone season than with a deeply human question: How do we stay connected to ourselves when trauma has tried to disconnect us? In this heartfelt first episode, we explore the quiet yet powerful concept of interoception — our ability to sense and interpret the internal signals of our bodies....
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Send us a text We’re kicking off a brand new season — and celebrating 5 years of Get to Know You! Five years of opening up conversations that matter, and what better way to begin this milestone season than with a deeply human question: How do we stay connected to ourselves when trauma has tried to disconnect us? In this heartfelt first episode, we explore the quiet yet powerful concept of interoception — our ability to sense and interpret the internal signals of our bodies....
Send us a text Welcome back to Get to Know You, where every conversation is an invitation to delve deeper into the human experience. In our latest episode, titled Cafe 143, we revisited the fundamental question: What are the simple truths of being? Joined by Holly McNeill, we embarked on a journey of introspection, and your responses illuminated the path even further. Marina from Jordan sparked a profound inquiry into the art of letting go and embracing authenticity in every facet of life. H...
Get to Know You
Send us a text We’re kicking off a brand new season — and celebrating 5 years of Get to Know You! Five years of opening up conversations that matter, and what better way to begin this milestone season than with a deeply human question: How do we stay connected to ourselves when trauma has tried to disconnect us? In this heartfelt first episode, we explore the quiet yet powerful concept of interoception — our ability to sense and interpret the internal signals of our bodies....
