Winter Wonderland // Get Sleepy and Go Mindful // EP. 2

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/cb/c0/4b/cbc04b30-c9c2-252c-4bfc-796b706c8457/mza_3617463248312751957.jpg/600x600bb.jpg

Get Sleepy and Go Mindful in Minutes: Guided Sleep Meditation

gomindful

12 episodes

1 week ago

Welcome to 'Get Sleepy and Go Mindful in Minutes,' your escape into deep relaxation and mindfulness. With calming stories, meditations, and body relaxation, we help you sleep or find calm. Ideal for nights when your mind races, or you just need to step away from the hustle. Join us for peaceful sleep stories, calming meditations, and mindfulness practices tailored to help you unwind and de-stress.

Alternative Health

Health & Fitness

RSS

All content for Get Sleepy and Go Mindful in Minutes: Guided Sleep Meditation is the property of gomindful and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42682824/42682824-1734457378958-846dc9ffba18e.jpg

Winter Wonderland // Get Sleepy and Go Mindful // EP. 2

Get Sleepy and Go Mindful in Minutes: Guided Sleep Meditation

1 hour 2 minutes 48 seconds

9 months ago

Winter Wonderland // Get Sleepy and Go Mindful // EP. 2

Begin your journey into calmer sleep with Episode 2 of 'Get Sleepy and Go Mindful in Minutes.'

Start with our soothing Box Breathing exercise, designed to gently guide your mind into a state of peace and focus. Then, imagine you're in a cozy cabin in a snowy wonderland. It's all warm inside with a big fire and hot chocolate. Outside, snowflakes twirl and deer walk by. This episode helps you relax, feel happy, and sleep well. Just press play and let the magic of winter take you to dreamland.

#meditation #sleep