Begin with our calming Box Breathing exercise, crafted to ease your mind and restore balance. Then, imagine yourself lounging on a comfortable chair aboard your boat, gently rocking on the sea. The sunset paints the sky with vibrant hues of orange, pink, and gold, reflecting on the water’s surface. A soft ocean breeze carries the scent of salt and freedom, while the gentle lapping of waves soothes your soul. This episode of Sailing into the Sunset envelops you in peace, preparing you for a restful night’s sleep. Press play and let the sunset sail guide you into dreamland.

#meditation #sleep