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Get Sleepy and Go Mindful in Minutes: Guided Sleep Meditation
gomindful
12 episodes
4 days ago
Welcome to 'Get Sleepy and Go Mindful in Minutes,' your escape into deep relaxation and mindfulness. With calming stories, meditations, and body relaxation, we help you sleep or find calm. Ideal for nights when your mind races, or you just need to step away from the hustle. Join us for peaceful sleep stories, calming meditations, and mindfulness practices tailored to help you unwind and de-stress.
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Alternative Health
Health & Fitness
RSS
All content for Get Sleepy and Go Mindful in Minutes: Guided Sleep Meditation is the property of gomindful and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to 'Get Sleepy and Go Mindful in Minutes,' your escape into deep relaxation and mindfulness. With calming stories, meditations, and body relaxation, we help you sleep or find calm. Ideal for nights when your mind races, or you just need to step away from the hustle. Join us for peaceful sleep stories, calming meditations, and mindfulness practices tailored to help you unwind and de-stress.
Show more...
Alternative Health
Health & Fitness
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China’s Zhangjiajie Flute // Get Sleepy and Go Mindful // EP. 11
Get Sleepy and Go Mindful in Minutes: Guided Sleep Meditation
1 hour
1 month ago
China’s Zhangjiajie Flute // Get Sleepy and Go Mindful // EP. 11

Begin with a brief introduction to feng shui, an ancient Chinese practice, exploring how harmonizing your bedroom’s energy flow promotes restful sleep and reduces stress. Then, immerse yourself in our soothing meditation sleep story, China’s Zhangjiajie Flute. Envision resting on a cushioned reed mat atop a warm stone ledge in Zhangjiajie National Forest Park. Beyond, towering sandstone spires glow under a starlit sky, where the haunting notes of a Chinese flute drift softly, their gentle melody deepening your tranquility. Let this haven, infused with ancient calm, lull you into deep, restful sleep. Press play and melt into Zhangjiajie’s ethereal embrace.


#meditation #sleep

Get Sleepy and Go Mindful in Minutes: Guided Sleep Meditation
Welcome to 'Get Sleepy and Go Mindful in Minutes,' your escape into deep relaxation and mindfulness. With calming stories, meditations, and body relaxation, we help you sleep or find calm. Ideal for nights when your mind races, or you just need to step away from the hustle. Join us for peaceful sleep stories, calming meditations, and mindfulness practices tailored to help you unwind and de-stress.