What lights you up? Gives you the tingles of pleasure and juicy feelings of joy? 

With so much gritty-shit going down in the world, we wondered if it'd be inappropriate to talk about this topic. As if it were forbidden. Self-indulgent. Tone-deaf. So we delayed releasing it!

Then, we realized; this is exactly the kind of guilt and shame-game that so many of us grew up playing with pleasure. All the more reason, amidst the heaviness, to shed some light on lightening our loads by investing in more play, and prioritizing pleasure.      

In this enlightening episode, Mia opens up about how a message from a primary school teacher had her deferring delight until a re-education in her 40's.

Taryn passionately proposes taking pleasure into our own hands by creating an everyday “sparkle list”, instead of deferring our heart's-desires onto a "bucket list" that often gets left until we’re too old to realize it.

And, although red-rooms don’t rate a mention, Gemma confesses to once owning a red-book in which she noted daily sources of pleasure-tingles. Speaking of which, Gemma goes all the way by declaring that it’s time for women to reframe their relationship with self-pleasure, suggesting that we rename it, in order to reclaim it.  

Yes...yes....yes! Is what you’ll be saying alot more after listening to this episode.

But most of all, we hope you’ll be inspired to listen alot more to YOU. And to pursue what feels good and fills you with the joy and delight that you’re so deeply worthy of.