How many new year's past have you prescribed a set-in-stone plan for personal perfection that just ended up creating more pressure in your life? 

If you’re anything like us, you’ll have had one too many of these, and really don’t relish the idea of another new year hangover!

In this episode, we’re aiming to intercept you on the well-worn pathway to wearing yourself down and out as the new year rolls around, by inviting you to join us “freeballing” into 2024.  

Although we fail to actually define "freeballing" (make of that what you will), we pose some powerful invitations to quit guilt-tripping yourself on the post-Christmas down-hill run, dispense with all-too-hard-and-fast goal setting, and instead experiment with getting curious and letting go, as far more loving practices for welcoming in a new year.