GET ROOTED IN HEALTH - Wellness, Fitness, Homesteading, Motherhood, Godly Growth Mindset
Gabriella Flater | Nutrition Consultant, Personal Trainer, Mom, Self-Development Junkie
94 episodes
5 months ago
Welcome to the Get Rooted In Health Podcast! I want to help you find purpose in your journey through life, discover what wellness looks like for you, unpack the different seasons of life God has you in, and renew your mindset so that you can become rooted and established in more rewarding thoughts and habits. I know what it feels like to get overwhelmed in Motherhood, to feel frustrated with your health and wellness, to wonder what God is trying to teach you in another hard season of life.
Do you wish there was a space where you could feel understood and learn to process your emotions? Do you struggle with finding the time to invest in your own well-being let alone finding the right resources to rely on to help you navigate nutrition and fitness? Are you desiring to cultivate a nourishing home with a more natural and holistic approach to living? Are you finding that you have passions outside of Motherhood that you want to tap into but aren’t sure how to, lack the confidence, or struggle with the Mom guilt? How about navigating your relationship with God and the seasons of life He has called you to?I believe there’s a transformation for you because I’ve walked it and I’m still walking through it!
Hey, I’m Gabby. Faith filled and led by God’s truths. I’m a wife, mother, and multi passionate entrepreneur. After getting married I discovered my love for all things health and wellness. I am a certified Nutritional Consultant, Personal Trainer and owner of Rooted In Health, LLC since 2016. Motherhood came into the picture right as I began to design a business for my passions forcing me to learn how to navigate both worlds and desires. It hasn’t always been easy, as successful as I hoped, or how I envisioned but I’m here and I am determined to keep showing up. God has led me through SO many seasons of life that have taught me to keep getting back up. So here I am, getting up and showing up with a gift He has placed on my heart for you. I believe He wants to use me on a platform like this to create a community and to encourage women and especially mom’s because, let’s be honest, Motherhood is no joke!
There’s so much to unpack together so I invite you to join me as we Get Rooted together. Pop that earbud in while getting the kids breakfast, drinking reheated coffee in your messy bun, folding the laundry, running errands, or working up a sweat and get ready to have massive growth! Let’s Dig In!
CONNECT:
website -＞ www.getrootedinhealth.com
email - gabby.flater@getrootedinhealth.com
Instagram -＞ @gabbygirl_rootedinhealth
Show Intstagram -＞ @getrootedinhealthpodcast
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Welcome to the Get Rooted In Health Podcast! I want to help you find purpose in your journey through life, discover what wellness looks like for you, unpack the different seasons of life God has you in, and renew your mindset so that you can become rooted and established in more rewarding thoughts and habits. I know what it feels like to get overwhelmed in Motherhood, to feel frustrated with your health and wellness, to wonder what God is trying to teach you in another hard season of life.
Do you wish there was a space where you could feel understood and learn to process your emotions? Do you struggle with finding the time to invest in your own well-being let alone finding the right resources to rely on to help you navigate nutrition and fitness? Are you desiring to cultivate a nourishing home with a more natural and holistic approach to living? Are you finding that you have passions outside of Motherhood that you want to tap into but aren’t sure how to, lack the confidence, or struggle with the Mom guilt? How about navigating your relationship with God and the seasons of life He has called you to?I believe there’s a transformation for you because I’ve walked it and I’m still walking through it!
Hey, I’m Gabby. Faith filled and led by God’s truths. I’m a wife, mother, and multi passionate entrepreneur. After getting married I discovered my love for all things health and wellness. I am a certified Nutritional Consultant, Personal Trainer and owner of Rooted In Health, LLC since 2016. Motherhood came into the picture right as I began to design a business for my passions forcing me to learn how to navigate both worlds and desires. It hasn’t always been easy, as successful as I hoped, or how I envisioned but I’m here and I am determined to keep showing up. God has led me through SO many seasons of life that have taught me to keep getting back up. So here I am, getting up and showing up with a gift He has placed on my heart for you. I believe He wants to use me on a platform like this to create a community and to encourage women and especially mom’s because, let’s be honest, Motherhood is no joke!
There’s so much to unpack together so I invite you to join me as we Get Rooted together. Pop that earbud in while getting the kids breakfast, drinking reheated coffee in your messy bun, folding the laundry, running errands, or working up a sweat and get ready to have massive growth! Let’s Dig In!
CONNECT:
website -＞ www.getrootedinhealth.com
email - gabby.flater@getrootedinhealth.com
Instagram -＞ @gabbygirl_rootedinhealth
Show Intstagram -＞ @getrootedinhealthpodcast
80.| Seasons For A Reason, Why Each One Serves A Purpose, How To Grow Through Them
GET ROOTED IN HEALTH - Wellness, Fitness, Homesteading, Motherhood, Godly Growth Mindset
40 minutes 2 seconds
1 year ago
80.| Seasons For A Reason, Why Each One Serves A Purpose, How To Grow Through Them
Hi Friend!
Today on Episode 80. we get real, we talk about deep things, and get vulnerable. We all go through hard seasons but it's all in how we view and handle them that makes all the difference. If you live in the Midwest or an area that tends to experience all the seasons of Spring, Summer, Fall, and Winter, then I think this will really make sense to you. Each one serves a purpose and just when we are done with a season the next one is right on the horizon. Much of that is like our life, and I hope I can encourage you in this episode to not lose hope in whatever season you are in. God doesn't waste what you are going through if you don't let the opportunity pass you by. I am in a heavy and thick season of motherhood and parenting (tax season for my husband) and I have to be willing to allow the shifts to happen rather than fight my way through it thinking it can look the same when in reality, it can't. I have felt God nudging me in a couple areas to slow down, and ruffling the feathers in my day to day routines/habits.
I pray this episode teaches you the importance of each season, how they build upon each other, and how to embrace them when they feel out of our control (which is majority of the time).
Blessings of Health and Happiness,
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at gabby.flater@getrootedinhealth.com
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GET ROOTED IN HEALTH - Wellness, Fitness, Homesteading, Motherhood, Godly Growth Mindset
Welcome to the Get Rooted In Health Podcast! I want to help you find purpose in your journey through life, discover what wellness looks like for you, unpack the different seasons of life God has you in, and renew your mindset so that you can become rooted and established in more rewarding thoughts and habits. I know what it feels like to get overwhelmed in Motherhood, to feel frustrated with your health and wellness, to wonder what God is trying to teach you in another hard season of life.
Do you wish there was a space where you could feel understood and learn to process your emotions? Do you struggle with finding the time to invest in your own well-being let alone finding the right resources to rely on to help you navigate nutrition and fitness? Are you desiring to cultivate a nourishing home with a more natural and holistic approach to living? Are you finding that you have passions outside of Motherhood that you want to tap into but aren’t sure how to, lack the confidence, or struggle with the Mom guilt? How about navigating your relationship with God and the seasons of life He has called you to?I believe there’s a transformation for you because I’ve walked it and I’m still walking through it!
Hey, I’m Gabby. Faith filled and led by God’s truths. I’m a wife, mother, and multi passionate entrepreneur. After getting married I discovered my love for all things health and wellness. I am a certified Nutritional Consultant, Personal Trainer and owner of Rooted In Health, LLC since 2016. Motherhood came into the picture right as I began to design a business for my passions forcing me to learn how to navigate both worlds and desires. It hasn’t always been easy, as successful as I hoped, or how I envisioned but I’m here and I am determined to keep showing up. God has led me through SO many seasons of life that have taught me to keep getting back up. So here I am, getting up and showing up with a gift He has placed on my heart for you. I believe He wants to use me on a platform like this to create a community and to encourage women and especially mom’s because, let’s be honest, Motherhood is no joke!
There’s so much to unpack together so I invite you to join me as we Get Rooted together. Pop that earbud in while getting the kids breakfast, drinking reheated coffee in your messy bun, folding the laundry, running errands, or working up a sweat and get ready to have massive growth! Let’s Dig In!
CONNECT:
website -＞ www.getrootedinhealth.com
email - gabby.flater@getrootedinhealth.com
Instagram -＞ @gabbygirl_rootedinhealth
Show Intstagram -＞ @getrootedinhealthpodcast
