Hi Friend, This week's episode is pretty exciting as I am sharing all about our experience with processing our very own grass fed beef! My parent's own 19 acres of land and have been raising steers for a few years now and this time they raised one for us. They have become self sufficient in this area and have acquired much knowledge and resources to be able to be their own butcher.  We had split the cow with my sister in law and her family so they came and participated as well. It was a great time together and how perfect for us homeschooling families. We had 18 kids under the age of 18 there by the way! I am so thrilled to talk about our experience, how it all went down, our takeaways, how we involved so many different ages, and so much more. I know you'll enjoy this episode and find it very engaging.  Enjoy, Gabby   - Don't have access to local grass fed beef? This is the beef box subscription we used up until now since our freezer is full. WE loved the meat from Riverbend Ranch and were blown away not only by the quality of meat but by how affordable it was compared to other company's out there. To learn more about how they raise and process their meat as well as the different boxes the offer head to this link Riverbend Ranch If you have questions or want to try it out send me an email at gabby.flater@getrootedinhealth.com    - Find a Pasture Raised Farm Near You https://www.eatwild.com/products/   FREE SAMPLE PACK OF LMNT WITH ANY ORDER! Did you know that just drinking tons and tons of water isn’t actually hydrating your body? Are you someone who works out regularly or has a busy active lifestyle? We absorb electrolytes through food and drink, and excrete them through sweat, urine, and feces. If one side of this equation becomes skewed (from heavy sweating, diarrhea, etc), an electrolyte imbalance can result. Electrolyte deficiency in particular leads to symptoms like fatigue, headaches, and muscle cramps.  Let me tell you about my FAVORITE electrolyte drink that has been a staple in my diet for over 2 years now, LMNT. It is my go to every day as an active Mom who is breastfeeding, exercising, and just keeping up with life in general. These little on the go packets are packed with sodium, magnesium, and potassium. I want to maximize my hydration when I consume water and this is one easy way I can do so. To learn more about it and snag your own FREE sample pack head to http://elementallabs.refr.cc/gabbyf   If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.    Email me with topic ideas at gabby.flater@getrootedinhealth.com   Facebook - Gabriella Flater Join Our Rooted In Health Facebook Community  Instagram - @gabby.getrootedinhealth Show Instagram - @getrootedinhealthpodcast Website - Rooted In Health, LLC Email - gabby.flater@getrootedinhealth.com