Get Real With The English Sisters - Mind Health Anxiety
The English Sisters - Violeta & Jutka Zuggo
197 episodes
1 day ago
Send us a text We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses, and home show how tiny triggers point to bigger patterns. • the brain’s prediction error as a driver of anger • everyday triggers that generalise into global frustration • relationship clashes caused by hidden expectations • how “calm down” backfires when someone is flooded • ...
All content for Get Real With The English Sisters - Mind Health Anxiety is the property of The English Sisters - Violeta & Jutka Zuggo and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses, and home show how tiny triggers point to bigger patterns. • the brain’s prediction error as a driver of anger • everyday triggers that generalise into global frustration • relationship clashes caused by hidden expectations • how “calm down” backfires when someone is flooded • ...
You’re Not Broken, You’re Healing (and that’s beautiful)
Get Real With The English Sisters - Mind Health Anxiety
12 minutes
1 month ago
You’re Not Broken, You’re Healing (and that’s beautiful)
Send us a text Ever caught yourself thinking you're beyond repair? That moment when life's roadmap seems to have vanished, leaving you disoriented and questioning your path forward? This raw and heartfelt conversation tackles the powerful distinction between feeling broken and being in the process of healing. Drawing from a surprisingly relevant experience of driving without lane markings, we explore how disorienting life becomes when we lose our guideposts. Yet just as we can navigate uncer...
Get Real With The English Sisters - Mind Health Anxiety
Send us a text We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses, and home show how tiny triggers point to bigger patterns. • the brain’s prediction error as a driver of anger • everyday triggers that generalise into global frustration • relationship clashes caused by hidden expectations • how “calm down” backfires when someone is flooded • ...
