Get Real With The English Sisters - Mind Health Anxiety
The English Sisters - Violeta & Jutka Zuggo
197 episodes
1 day ago
Send us a text We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses, and home show how tiny triggers point to bigger patterns. • the brain’s prediction error as a driver of anger • everyday triggers that generalise into global frustration • relationship clashes caused by hidden expectations • how “calm down” backfires when someone is flooded • ...
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Send us a text We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses, and home show how tiny triggers point to bigger patterns. • the brain’s prediction error as a driver of anger • everyday triggers that generalise into global frustration • relationship clashes caused by hidden expectations • how “calm down” backfires when someone is flooded • ...
Get Real With The English Sisters - Mind Health Anxiety
22 minutes
3 weeks ago
Why Laughter Loosens Anxiety’s Grip
Send us a text A good laugh can feel like a reset button for the mind, but why does it work so well—and why do some spaces still treat joy like a liability? We dive into the science of endorphins, the psychology of pattern interrupts, and the social rules that tell us when it’s “acceptable” to smile. From nervous giggles in tough moments to the quiet relief of sharing a joke, we explore how humor helps us regulate emotions, widen perspective, and reconnect with ourselves when anxiety tightens...
Get Real With The English Sisters - Mind Health Anxiety
Send us a text We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses, and home show how tiny triggers point to bigger patterns. • the brain’s prediction error as a driver of anger • everyday triggers that generalise into global frustration • relationship clashes caused by hidden expectations • how “calm down” backfires when someone is flooded • ...
