Get Real With The English Sisters - Mind Health Anxiety
The English Sisters - Violeta & Jutka Zuggo
197 episodes
1 day ago
Send us a text We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses, and home show how tiny triggers point to bigger patterns. • the brain’s prediction error as a driver of anger • everyday triggers that generalise into global frustration • relationship clashes caused by hidden expectations • how “calm down” backfires when someone is flooded • ...
All content for Get Real With The English Sisters - Mind Health Anxiety is the property of The English Sisters - Violeta & Jutka Zuggo and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses, and home show how tiny triggers point to bigger patterns. • the brain’s prediction error as a driver of anger • everyday triggers that generalise into global frustration • relationship clashes caused by hidden expectations • how “calm down” backfires when someone is flooded • ...
Get Real With The English Sisters - Mind Health Anxiety
33 minutes
3 months ago
Transforming Mental Weakness Into Strength
Send us a text We explore how to recognize and transform perceived mental weaknesses into sources of strength through reframing techniques and mindfulness practices. This episode offers practical strategies for moving from frustration and fear to empowerment and understanding. • Mental weakness often appears as frustration, anger, procrastination, and fear • Self-awareness is the foundation for transforming limitations into strengths • Empathy is a learnable skill that reduces your own anxie...
Get Real With The English Sisters - Mind Health Anxiety
Send us a text We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses, and home show how tiny triggers point to bigger patterns. • the brain’s prediction error as a driver of anger • everyday triggers that generalise into global frustration • relationship clashes caused by hidden expectations • how “calm down” backfires when someone is flooded • ...
