Get Real With The English Sisters - Mind Health Anxiety
The English Sisters - Violeta & Jutka Zuggo
197 episodes
1 day ago
Send us a text We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses, and home show how tiny triggers point to bigger patterns. • the brain’s prediction error as a driver of anger • everyday triggers that generalise into global frustration • relationship clashes caused by hidden expectations • how “calm down” backfires when someone is flooded • ...
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Send us a text We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses, and home show how tiny triggers point to bigger patterns. • the brain’s prediction error as a driver of anger • everyday triggers that generalise into global frustration • relationship clashes caused by hidden expectations • how “calm down” backfires when someone is flooded • ...
Living Fully Without the Pressure: Redefining YOLO
Get Real With The English Sisters - Mind Health Anxiety
20 minutes
1 month ago
Living Fully Without the Pressure: Redefining YOLO
Send us a text In this re run of one of our most popular episode we explore the concept of YOLO (You Only Live Once) and how its meaning has evolved from encouraging risk-taking to becoming a source of pressure and anxiety in modern life. • Different interpretations of YOLO compared to phrases like "carpe diem" • How YOLO creates pressure to constantly do more and experience everything • The connection between YOLO and FOMO (Fear Of Missing Out) • Why simple moments with loved ones often bri...
Get Real With The English Sisters - Mind Health Anxiety
Send us a text We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses, and home show how tiny triggers point to bigger patterns. • the brain’s prediction error as a driver of anger • everyday triggers that generalise into global frustration • relationship clashes caused by hidden expectations • how “calm down” backfires when someone is flooded • ...
