Get Real With The English Sisters - Mind Health Anxiety
The English Sisters - Violeta & Jutka Zuggo
197 episodes
1 day ago
Send us a text We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses, and home show how tiny triggers point to bigger patterns. • the brain’s prediction error as a driver of anger • everyday triggers that generalise into global frustration • relationship clashes caused by hidden expectations • how “calm down” backfires when someone is flooded • ...
All content for Get Real With The English Sisters - Mind Health Anxiety is the property of The English Sisters - Violeta & Jutka Zuggo and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses, and home show how tiny triggers point to bigger patterns. • the brain’s prediction error as a driver of anger • everyday triggers that generalise into global frustration • relationship clashes caused by hidden expectations • how “calm down” backfires when someone is flooded • ...
Get Real With The English Sisters - Mind Health Anxiety
19 minutes
1 month ago
Breaking Free from Toxic Perfectionism
Send us a text Perfectionism can be dangerous, stopping us in our tracks and preventing us from living fully and joyfully despite its association with excellence. • Perfectionism is a rising problem fueled by social media and comparison culture • The "all or nothing" mentality prevents people from taking action or trying new things • Perfectionism can lead to "analysis paralysis" where overthinking prevents progress • Perfectionists often miss opportunities waiting for the "perfect moment" t...
Get Real With The English Sisters - Mind Health Anxiety
Send us a text We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses, and home show how tiny triggers point to bigger patterns. • the brain’s prediction error as a driver of anger • everyday triggers that generalise into global frustration • relationship clashes caused by hidden expectations • how “calm down” backfires when someone is flooded • ...
