Get Real With The English Sisters - Mind Health Anxiety
The English Sisters - Violeta & Jutka Zuggo
197 episodes
1 day ago
Send us a text We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses, and home show how tiny triggers point to bigger patterns. • the brain’s prediction error as a driver of anger • everyday triggers that generalise into global frustration • relationship clashes caused by hidden expectations • how “calm down” backfires when someone is flooded • ...
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Send us a text We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses, and home show how tiny triggers point to bigger patterns. • the brain’s prediction error as a driver of anger • everyday triggers that generalise into global frustration • relationship clashes caused by hidden expectations • how “calm down” backfires when someone is flooded • ...
Get Real With The English Sisters - Mind Health Anxiety
29 minutes
2 months ago
Bottling Up Emotions: The Hidden Cost
Send us a text Have you ever noticed your shoulders creeping toward your ears during a stressful day? Or caught yourself holding your breath without realizing it? These physical manifestations might be trying to tell you something profound about your emotional state. In this deeply relatable episode, we dive into the fascinating world of bottled emotions and the surprising toll they take on our bodies and relationships. Drawing from both personal experiences and therapeutic insights, we expl...
Get Real With The English Sisters - Mind Health Anxiety
Send us a text We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses, and home show how tiny triggers point to bigger patterns. • the brain’s prediction error as a driver of anger • everyday triggers that generalise into global frustration • relationship clashes caused by hidden expectations • how “calm down” backfires when someone is flooded • ...
