In this podcast episode, Abby and V provide tools and guidance to help listeners acquire and integrate key concepts from the therapeutic model of Internal Family Systems into their daily lives. Topics discussed are flow states, neuroplasticity, neural networks in the brain and how they influence memory and associations. The reason why getting real therapy matters and why many people don't like traditional therapy. We hope this episode empowers you with the real potential to lead a more fulfilling life by understanding and harnessing the power of you Self.