Welcome everybody! In our first episode we talk about what inspired us to start Get Real Therapy, introduce you to the life-changing power of Internal Family Systems therapy, and how to start using IFS in your own life. We start to explore why we need to change our views of mental health and therapy. Co-hosted by Abby, a clinical mental health counseling graduate student who wants share the message of how IFS has helped her heal from trauma and share her knowledge of the brain and body. Co-hosted by Vee, a dentist who found IFS deeply transforming in his personal life and in his career. It's time to get real!