This show is the antidote to health fads, hype, and misinformation. Dr. Chana Davis chats with experts in science and medicine about how to make smart choices for your health and wellbeing.
All content for Get Real Health with Dr. Chana Davis is the property of Get Real Health and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This show is the antidote to health fads, hype, and misinformation. Dr. Chana Davis chats with experts in science and medicine about how to make smart choices for your health and wellbeing.
Stress and Your Health & Wellbeing (Dr. Carla DiGirolamo)
Get Real Health with Dr. Chana Davis
31 minutes 37 seconds
3 years ago
Stress and Your Health & Wellbeing (Dr. Carla DiGirolamo)
Join Dr. Carla DiGirolamo to learn about all things stress - the good, the bad, and the ugly. How and why does stress impact your health and wellbeing? What can you do about it?
Today's conversation focuses primarily on midlife health in women, as this is Dr. DiGirolamo's area of expertise. We discuss how stress shows up in her fertility patients and her fitness coaching practice, and how we can reduce stress with a small investment of time and energy.
Dr. DiGirolamo is a board-certified reproductive endocrinologist and obstetrician/gynecologist, and has a PhD in molecular pathobiology. She is also a certified menopause specialist, CrossFit Trainer and Nutrition Coach. Dr. DiGirolamo currently works as a fertility & menopause specialist at Boston IVF and as a private coach.
Note: For more from Dr. DiGirolamo, see Episode 44 on what expect during menopause and Episode 45 on navigating menopausal hormone therapy.
Dr. Carla DiGirolamo's links:
Athletic Aging newsletter: https://www.athleticaging.blog
Website: https://fitforlifemd.com
Social Media: @fitforlifemd
Get Real Health with Dr. Chana Davis
This show is the antidote to health fads, hype, and misinformation. Dr. Chana Davis chats with experts in science and medicine about how to make smart choices for your health and wellbeing.
