Chantell discusses the tendency to say yes to everything and the importance of setting boundaries. She shares personal experiences and offers advice on how to assess each situation and make intentional decisions. She articulates the need to prioritize personal goals and objectives and to be someone's best yes by being prepared and respectful of others' time. She also encourages listeners to take inventory of what they can handle and to control their own time. The episode concludes with actionable steps to avoid immediately saying yes and to make intentional choices.

Learn more at: https://chantellpreston.com

LinkedIn: https://www.linkedin.com/in/chantellpreston

YouTube: http://www.youtube.com/@ChantellPreston

Chapters:
00:00 - Introduction and Podcast Overview
02:20 - Struggle with Saying "Yes" to Everything
04:35 - Learning to Say "No" for Personal Wellbeing
06:58 - Evaluating Commitments Based on Personal Goals
09:19 - Importance of Being Prepared and Specific in Requests
11:45 - Managing Personal Capacity and Setting Boundaries
14:07 - Reframing Responses to Avoid Overcommitment
16:32 - Concluding Remarks on Prioritizing Commitments
17:40 - Podcast Closing Statements and Encouragement