Motivating Your Team When You’re Not Motivated Yourself

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Get Real, Get Results.

Chantell Preston

23 episodes

2 months ago

Join host Chantell Preston, a seasoned professional with over two decades of experience in healthcare operations, project management, and consulting, as she shares invaluable insights and lessons learned from navigating the complexities of career advancement and personal satisfaction. Through candid conversations and expert advice, "Get Real, Get Results" serves as your go-to resource for achieving harmony between work and life without sacrificing well-being. Learn more at: https://chantellpreston.com LinkedIn: https://www.linkedin.com/in/chantellpreston YouTube: http://www.youtube.com/@ChantellPreston

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Motivating Your Team When You’re Not Motivated Yourself

Get Real, Get Results.

14 minutes

4 months ago

Motivating Your Team When You’re Not Motivated Yourself

How do you motivate your team when you're barely holding it together yourself? In this solo episode of Get Real, Get Results Chantell delivers a candid, no-BS talk about leadership during times of low motivation. Drawing from her own experiences—including grief, burnout, and the never-ending pressure to "be on"—Chantell shares five powerful strategies leaders can use to keep their teams inspired without sacrificing their own well-being.

You’ll hear how Chantell uses simple systems like setting out clothes the night before, carving out morning energy for high-priority tasks, and scheduling mental resets to keep her leadership steady. Most importantly, she emphasizes that vulnerability isn't a weakness—it's a leadership strength that fosters connection and resilience.

Whether you're running a business, leading a team, or simply trying to show up for your people, this episode offers real-world insight for women in leadership navigating the hard days with grit, grace, and strategy.

CHAPTERS:
00:00 Burnout Is Real—Especially for Women
00:32 The Hidden Struggle Behind the Smile
01:37 What to Do When You’re Just Not Feeling It
02:00 Lead with Transparency and Build Trust
03:00 Why Burnout Statistics Should Wake Us Up
04:00 Honesty Creates Connection
05:17 Empower Your Team by Delegating
06:25 How Leaders Can Recharge Personally
06:51 The Power of Micro-Routines
07:54 Managing Energy Throughout the Day
08:19 Your Mood Impacts the Whole Team
09:05 Ask for Support—Strategically
10:24 Self-Awareness Is the First Step
12:42 5 Tactics to Lead Through Low Motivation
14:18 Closing Thoughts & Takeaways

About Chantell Preston
Join host Chantell Preston, a seasoned professional with over two decades of experience in healthcare operations, project management, and consulting, as she shares invaluable insights and lessons learned from navigating the complexities of career advancement and personal satisfaction. Through candid conversations and expert advice, "Get Real, Get Results" serves as your go-to resource for achieving harmony between work and life without sacrificing well-being.

Learn more at:
https://chantellpreston.com
LinkedIn:
https://www.linkedin.com/in/chantellpreston
YouTube:
http://www.youtube.com/@ChantellPreston