Emotional intelligence isn't just a buzzword—it's a critical skill that defines how we lead, connect, and grow. Chantell Preston breaks down the five core components of emotional intelligence—self-awareness, self-regulation, motivation, empathy, and social skills—and how each plays a vital role in leadership. Through honest reflections and personal stories, she shares practical strategies to strengthen emotional intelligence, improve relationships, and lead with greater impact. Whether it’s pausing before reacting or learning to lead with empathy, Chantell offers simple yet powerful tools to help leaders show up more intentionally in every area of life. Chantell’s approach to emotional intelligence is real, relatable, and rooted in action—perfect for leaders ready to grow both personally and professionally.

Learn more at: https://chantellpreston.com

LinkedIn: https://www.linkedin.com/in/chantellpreston

YouTube: http://www.youtube.com/@ChantellPreston

CHAPTERS:
 00:00 The Power of the Five-Second Pause
 01:00 What Emotional Intelligence Really Means
 02:15 Self-Awareness: Owning Strengths & Weaknesses
 06:40 Self-Regulation: From Knee-Jerk to Mindful Reaction
 10:15 Motivation: Shifting from Titles to Purpose
 12:30 Empathy: Seeing Through Someone Else’s Lens
 14:15 Social Skills & Everyday Impact
 15:50 Strategies You Can Apply This Week