Welcome to 'Get Out of Your Own Way,' hosted by, Sam DeSalvo. Your free weekly therapy session.
We chat all things mental health and wellness to break strongholds and barriers that are preventing you from reaching your full potential!
Making faith more simplified and creating a space to talk about Jesus in an easy-to-digest way.
Grab your fav drink and let's hangout together <3
Welcome to 'Get Out of Your Own Way,' hosted by, Sam DeSalvo. Your free weekly therapy session.
We chat all things mental health and wellness to break strongholds and barriers that are preventing you from reaching your full potential!
Making faith more simplified and creating a space to talk about Jesus in an easy-to-digest way.
Grab your fav drink and let's hangout together <3
Is “Wellness” just diet culture in disguise? If you’ve ever felt guilt around your weight, food, or exercise, this episode is for you. Diet culture can trap us in cycles of shame and restriction, keeping us from truly living our best lives—and for many, it’s the root of disordered eating. Tune in for practical steps to recognize and break free from the diet culture that surrounds you.
DID WE JUST BECOME BEST FRIENDS?! 🎀 ✨
TikTok: @wellnesswithsam_