How to Make Sure You Don't Fall BACK Into Your Depression and Anxiety

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Get Out of Bed, Out of Your Head

Ayelet Shipley

72 episodes

21 hours ago

What is it that you want to accomplish in this world? I'm talking big picture here!! Do you want to start a revolution in business or society? Do you want to become someone you wouldn't mind seeing reflected in the mirror? Do you want to walk with infinite purpose in your day-to-day life? These goals are SO amazing, and attainable

Self-Improvement

Education

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Self-Improvement

Education

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How to Make Sure You Don't Fall BACK Into Your Depression and Anxiety

Get Out of Bed, Out of Your Head

8 minutes 52 seconds

5 years ago

How to Make Sure You Don't Fall BACK Into Your Depression and Anxiety

I can tell you that one of the biggest struggles I've had with my anxiety and depression is that once I get over them and I have a great day...it scares me. Questions like "What if I feel depressed and anxious again?" and "How do I make sure I don't fall back into being riddled with anxiety?" often fill my heart as well as other people like you and me. There's a lot that each and every one of us struggle with depression and anxiety. The hardest part though is NOT falling back into those old habits by having something AHEAD of you that excites you. You've struggled to get out of your anxiety so you're no longer in pain...now it's time to find what brings you joy.