This week we talk about how to cope when training gets hard at the end of a long block into a race! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast:   https://shop.palmettorunningcompany.com/product/1037376/runners-high/cooldown-coldbrew Runner's High - Cooldown Coldbrew Tasting notes Crisp + refreshing, with a hint of cinnamon and turmericDescriptionWith cinnamon and turmeric, both natural anti-inflammatories, this is the perfect cold coffee to drink before or after your workout as it not only tastes great but will also help reduce inflammation from your active lifestyle. A crisp and refreshing blend, with delicious hints of cinnamon and turmeric, add it to your day for a blissful boost! Brewing Instructions French Press Use 2 tablespoons ground coffee to 8 oz water. Add coffee to French Press. Add boiling water to French Press, fully saturating dry grounds. Stir Gently to mix all grounds into water. Let steep for 6 minutes, then press the filter down slowly. Brew Time: 4-6 minutes Pour Over Use 2 tablespoons ground coffee to 8 oz water. Rinse paper filter with hot water before use. Add ground coffee to wet filter. Gently saturate coffee grounds with hot water, only enough to wet the grounds, allowing coffee to “bloom”. Wait 30 seconds. Slowly pour remaining water over grounds. Brew Time: 3-4 minutes. Auto Drip Brewer Use 2 tablespoons ground coffee to 8 oz water. Brew time: 4-6 minutes.