This week we are discussing the exciting and cost-effective world of homemade nutrition for running and endurance sports - it’s easier than you think and can save you loads of money! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/p/DAGyjL6skg3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Check out this easy recipe to make homemade energy bars, a perfect addition for any training bag! Containing 31g of carbohydrates, 6g of protein and 11g of fats per bar. “To help female footballers understand performance nutrition” https://www.instagram.com/femalefootballnutrition?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Pod Resource: https://marathonhandbook.com/homemade-sports-drink/ https://80twentynutrition.com/sports-drink-recipe/ https://www.nomeatathlete.com/vegan-energy-bars/ https://www.youtube.com/watch?v=fXoGCzz-1EI https://www.trailrunnermag.com/nutrition/recipes-nutrition/recipe-fruit-endurance-gel-blocks/ https://theplantedrunner.com/high-protein-vegan-recovery-smoothie-for-athletes/ https://food52.com/blog/15543-the-most-common-smoothie-problems-how-to-solve-them