Dr. Kate Balestrieri, host of Get Naked with Dr. Kate, is a Licensed Clinical and Forensic Psychologist, Certified Sex Therapist, PACT Therapist, CSAT and the founder of Modern Intimacy. She helps people live more fulfilled lives by shattering stigma and erasing shame. It’s no secret that we live in a society that compartmentalizes sex and sexuality from our every day lives.
On this show, Dr. Kate is going to change that, by getting curious with other experts and listeners. In this podcast, you're invited to join Dr. Kate as she investigates the relationship between sex, mental health, relationships and modern society. She shares safe, smart, dimensional and practical answers to those complex questions you’ve been wondering about. Mental health, sex and relationships do not have to feel like daunting topics.
Everyone has questions. You are not alone. On this podcast, Dr. Kate makes information accessible. Everyone deserves to have more integrated, healthy, and sexually satisfying relationships. Email your questions to question@getnakedpodcast.com (Education and entertainment only - not therapy).
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Dr. Kate Balestrieri, host of Get Naked with Dr. Kate, is a Licensed Clinical and Forensic Psychologist, Certified Sex Therapist, PACT Therapist, CSAT and the founder of Modern Intimacy. She helps people live more fulfilled lives by shattering stigma and erasing shame. It’s no secret that we live in a society that compartmentalizes sex and sexuality from our every day lives.
On this show, Dr. Kate is going to change that, by getting curious with other experts and listeners. In this podcast, you're invited to join Dr. Kate as she investigates the relationship between sex, mental health, relationships and modern society. She shares safe, smart, dimensional and practical answers to those complex questions you’ve been wondering about. Mental health, sex and relationships do not have to feel like daunting topics.
Everyone has questions. You are not alone. On this podcast, Dr. Kate makes information accessible. Everyone deserves to have more integrated, healthy, and sexually satisfying relationships. Email your questions to question@getnakedpodcast.com (Education and entertainment only - not therapy).
Do Kegels Actually Work? Unpacking Pelvic Floor Facts (and Myths) with Courtney Virden
Get Naked with Dr. Kate
36 minutes
1 year ago
Do Kegels Actually Work? Unpacking Pelvic Floor Facts (and Myths) with Courtney Virden
Did you know that there are 14 muscles in the pelvic floor? Do kegels actually work? And what IS the pelvic floor, exactly?
We are revisiting a community favorite this week with pelvic floor expert Courtney Virden!
Together with Dr. Kate, the two unpack:
• How pelvic floor strength and sexual pleasure are tied together
• The shame around pelvic floor dysfunction
• Accessible pelvic floor exercises
& so much more!
Courtney Virden is a pelvic floor expert, fitness trainer, and founder of iCORE Method. Her iCORE method app with core and pelvic floor programs is used by women worldwide to restore pelvic floor health and wellness. She is a contributor for Kourtney Kardashian's Poosh and consults as a pelvic floor expert for many publications and outlets.
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Get Naked with Dr. Kate
Dr. Kate Balestrieri, host of Get Naked with Dr. Kate, is a Licensed Clinical and Forensic Psychologist, Certified Sex Therapist, PACT Therapist, CSAT and the founder of Modern Intimacy. She helps people live more fulfilled lives by shattering stigma and erasing shame. It’s no secret that we live in a society that compartmentalizes sex and sexuality from our every day lives.
On this show, Dr. Kate is going to change that, by getting curious with other experts and listeners. In this podcast, you're invited to join Dr. Kate as she investigates the relationship between sex, mental health, relationships and modern society. She shares safe, smart, dimensional and practical answers to those complex questions you’ve been wondering about. Mental health, sex and relationships do not have to feel like daunting topics.
Everyone has questions. You are not alone. On this podcast, Dr. Kate makes information accessible. Everyone deserves to have more integrated, healthy, and sexually satisfying relationships. Email your questions to question@getnakedpodcast.com (Education and entertainment only - not therapy).
