Welcome back to Get Messy! In this episode, I'm super excited to chat with Tiffany Ragozzino, a high school PE and health teacher from West Hollywood and the force behind 'The Pretty Little Lifters.'

Tiffany shares her journey from being an elementary school teacher to inspiring women and teens to embrace strength training. We dive into the challenges women face as their bodies change, the benefits of strength training, and her mission to teach what we all wish we'd learned in PE.

Tiffany also talks about dealing with anxiety, debunking wellness myths, and practical tips for feeling confident at the gym. Plus, we get into her passion for empowering women with fitness and what's next on her horizon, including some exciting workshops and presentations.

— Introducing: Tiffany Ragozzino

— Tiffany's Journey: From Elementary Teacher to Fitness Advocate

— Embracing Body Changes and Building Strength

— The Importance of Strength Training in Your Thirties

— Defining Health and Longevity

— Making Gyms Less Intimidating

— Teaching Teens and Women Essential Fitness Skills

— Wellness Products: What’s Worth the Splurge?

— Navigating Health and Supplements

— Empowering Women Through Fitness

— Starting and Growing a Business

— Balancing Life and Business

— Personal Growth and Reflection

— Facing Fears and Future Plans

✨Connect with Tiffany Ragozzino✨

The Pretty Little Lifters Website | @prettylittlelifters

✨Connect with Maddie✨

Schedule a Call with Maddie | Explore Maddie’s Website @maddiemcguirecoaching | @maddiemcguire4