This week we ran a Chakra Workshop and decided to publish it to our podcast. During the session we chat about the 7 main Chakras, where they are within the body, what they're linked to in regards to emotions, spiritual and physical.

The highlight of the session is a guided colour visualisation to welcome balance and awareness of each of these energy centres. Then we finish the session with a short Q+ A about our upcomoing Yoga Teacher Training!

If you enjoy this chat and it's sparked a big curiosity, our Yoga Teacher Training 2025 could be a great next step for you. Our very last early bird session is now live!

This is what we spoke about during the episode

• Chakra translates, in Sanskrit, to wheel or disc, they are also known as energy centers. Each of these energy centres corresponds to different aspects of your life.
• The Base Chakra or the Muladhara chakra (red) is right at the base of the spine and represents our safety, our stability, our physical needs, and how grounded we feel.
• The Sacral Chakra or Svadhisthana (orange) is our Chakra just below the navel that's linked to our creativity and emotional health.
• The Solar Plexus Chakra, or Manipura (yellow), is located in the upper abdomen and is linked to your inner power, confidence and self-discipline.
• The Heart Chakra or the Anahata chakra (emerald green or pale dusty pink) is right into the center of your chest and is linked to love, compassion, and connection for yourself and for others.
• Vishuddha Chakra or the Throat Chakra (blue) is linked to the idea of speaking up or speaking your truth.
• The Third Eye chakra, or Ajna (indigo), is linked to your intuition or inner wisdom. When you are balancing your third eye, you will trust your intuition and feel like you have a very clear mind.
• The Crown Chakra or Sahasrara (bright light white or violet) is also known as the Thousand Petal Lotus. You'll feel connected to something greater when this chakra is balanced.
• Experience the beauty of colour visualisation in this Chakra workshop! From the base of your spine to the crown of your head, embrace the vibrant life force within and feel more centred than ever before.
• We answer some of your Yoga Teacher Training questions.

If you loved this episode, share it with friends and family. Get in touch, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

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