Have you ever thought about getting Botox? No? Then, welcome to the No Botox Club! In this episode inspired by a reel that Emma shared yesterday, we chat about self-acceptance in a world obsessed with youth and botox.

Also! We are so excited about our upcoming Breathe and Meditation Masterclass! Hop on the waitlist for our Yoga Teacher Training 2025 to get the invite!

This is what we spoke about during the episode

• Every year, every wrinkle is a blessing. Celebrate the aging process!
• We grew up with the pressure of needing to be thin and obsession with dieting that really impacted our health and lives negatively. That's why we began practising and devoting our time and life to self-acceptance.
• Carla recalls her botched nose job experience. Listen to Episode 298: this is why I regret my nose job.
• Are cosmetically altered and botox faces the 'new normal face'?
• Lack of facial expression as a result of getting Botox is an extreme issue in regard to children developing emotional intelligence.
• There are too many potential side effects of Botox from mild to moderate pain, droopy eye lids and even death (yes it's stated on the risks!)! Is the smooth face that doesn't move really worth it when you can get all these risks?
• If you find yourself feeling like you have to get Botox, check in with yourself. Who are you surrounding yourself with? Because not everyone in the world is getting Botox even though it may feel like they are.
• There are other alternative self-care practices such as lymphatic massage using the gua sha. You can also go to an infrared sauna, but nice skin care.
• Beautify yourself in whatever way you want, but also acknowledge that we can't stay a certain way forever.
• Do some research and consider the pros and cons of Botox.
• You can practise self-acceptance through Yoga, Pilates, and meditation. That's what we do!

Remember that you are amazing just as you are! If you loved this episode, share it with friends and family. Get in touch, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

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