In this podcast episode, we chat about how to get through the lows of life. After all they are natural and part of life, perhaps it's more about embracing low emotions instead of resisting them. Plus we chat about the small daily rituals that we do to help us get through the lows of life.

Also! We are so excited about our upcoming Breathe and Meditation Masterclass! Hop on the waitlist for our Yoga Teacher Training 2025 to get the invite!

This is what we spoke about during the episode

• There's a cyclone warning on the Gold Coast, which is very unusual.
• Accepting the lows as a natural part of life is going to help us get through the lows.
• When you can't change something, the only thing you can control is how you deal with the situation.
• Embrace what is. You don't have to embrace it and like it. Embrace it and be in it, live through it, and get through it.
• Something that you love unconditionally, like a pet, helps you move through difficult emotions and allow healing.
• Having connections and people you can lean on is another way to deal with low emotions.
• Meditation, Yoga and Breathwork are all ways to help you get through the lows of life. 
• Exercise is not just about physical strength. It helps you go through all the feelings.

If you loved this episode, share it with friends and family. Get in touch, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

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