You're probably breathing wrong and it's impacting your energy, focus and even your mood. It might not be something you think about often, but poor breathing habits can lead to stress, fatigue and tension. The good news? With a few simple shifts, you can unlock more vitality, calm, and clarity... just by breathing better.

Also, if you love this episode you should sign up to our free Breath and Meditation Masterclass! Hop on the waitlist for our Yoga Teacher Training 2025 to get the invite!

This is what we spoke about during the episode

• Taking four deep breaths in and out through your nose has the power to shift you from the sympathetic nervous system into the parasympathetic nervous system.
• The most amazing tool and the most underused tool to better balanced health is our breath.
• Take a breath, meditate, do a pranayama, or do whatever breathing exercise you like.
• Pranayama is the fourth limb of the eight limbs of yoga. Listen to Episode 329: The 8 limbs of Yoga explained or read our blog post How To Do Yoga? | The 8 Limbs of Yoga Explained.
• Pranayama can be translated as life force control. It is the life force within the breath and linked to how much vitality you feel.
• "We don't eat all the time. We don't drink all the time, but we do breathe all the time. So your breath is the most important and vital means of allowing prana into and out of the body. " — Andrew Mournehis, our philosophy teacher inside the MerryBody Yoga Teacher Training
• BKS Iyengar states in his book Light on Pranayama, " Pranayama, the yogic art of breathing, leads to a control of the emotions, which in turn brings stability, concentration, and mental poise."
• Nasal breathing has so many benefits!
• Lengthening the breath is one way to get you feeling calm and less stressed.

If you loved this episode, share it with a friend or a family member who wants to learn how to breathe better. Get in touch, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

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