EP 71: Why Grief & Loss Hurt So Much

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Get Mental

Cecille Ahrens LCSW, CEAP CA LCS #24126

84 episodes

1 week ago

#GetMental is a podcast hosted by San Diego-based psychotherapist Cecille Ahrens, LCSW, CEAP. The show talks about all things mental health, the benefits of therapy, real ways to cope, and new ways to perceive and relate to yourself and to the world at large. Be supported, be moved, be changed. Note: This podcast is informational only and is not a substitute for therapy or professional advice. The content shared are the host(s) and guest (s) perspectives and opinions. License: CA LCS #24126 Cecilleahrens.com

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All content for Get Mental is the property of Cecille Ahrens LCSW, CEAP CA LCS #24126 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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EP 71: Why Grief & Loss Hurt So Much

Get Mental

21 minutes 52 seconds

4 years ago

EP 71: Why Grief & Loss Hurt So Much

OkWhat is grief? What is loss? And why does it hurt so much? In this episode, Cecille Ahrens, LCSW explores our fears around uncertainty and impermanence, why grief knocks us off our center. She also takes about normal vs. complicated grief, and ways to support ourselves.