Please visit https://thebookvoice.com/podcasts/1/audiobook/600979 to listen full audiobooks. Title: You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts Author: Adam Bornstein Narrator: Gary Tiedemann Format: Unabridged Audiobook Length: 7 hours 5 minutes Release date: May 23, 2023 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger). The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.  In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includes A 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros.  Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free) Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with bacon Quick and easy meals, and effective workouts that can be done in as little as 15 minutes. Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing. Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/622096 to listen full audiobooks. Title: Ace The Half Author: Beverly Asante Puschmann Narrator: Colleen Sproul Format: Unabridged Audiobook Length: 3 hours 52 minutes Release date: November 17, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey - whether that's to check it off your bucket list or to get fit. Ace The Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified nutrition coach, and who is a half marathon runner herself. She's sprinkled in relatable stories about her own life to keep you laughing and entertained while she provides you with all the information you'll need. This is running writing for beginners and consistent athletes. Not only does this book motivate you to keep running, but there are also checklists, running tips about preparation, advice about choosing the best equipment and tools to use, and food intake (aka fueling) suggestions. Beverly even covers recovery after the fact, so you can use this book to prepare for multiple half marathons. In Ace The Half, you'll learn about: - Beverly's life as a runner - Finding your training plan - Mindset methods to keep you motivated - How to fuel and hydrate for training, racing, and recovery - How to make your final preparations for the all-important race day This running book for novice half marathoners is full of tips about running challenges, running advice about nutrition, and so much more! When will you run your first or next half marathon?

Please visit https://thebookvoice.com/podcasts/1/audiobook/623715 to listen full audiobooks. Title: The Subtle Art of Being Vegan Author: Sheba Blake Narrator: Sheba Blake Format: Unabridged Audiobook Length: 1 hour 31 minutes Release date: September 8, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Find out how to kickstart your vegan fitness plan using effective strategies! My goal is to help you get and keep a healthy body so you can be proud of it... Once mocked as a cult-like fad trend, veganism has started becoming more popular and mainstream in the United States. Today's vegans come from all walks of life including working mums, college students, teenagers, even professional athletes. Vegans have come a long way since then, so what's the good news? - Vegans don't have to stick to just plain old steamed vegetables and brown rice anymore. Nowadays, vegan diets are more varied in terms of cooking and selecting the right ingredients. And more vegan dishes are being offered with restaurants promoting their plant-only menu. Here's What I'll Be Sharing With You... - The ever popular craze behind veganism - Ways to begin your vegan journey for better health and performance - Debunking the myths and misconceptions you might have about vegans - The list of famous athletes who opt for the vegan lifestyle despite initial criticism - Simple workout plans for vegans to achieve the lean physique they want ... And SO much more waiting to be discovered inside! As part of our mission to publish exemplary works of nonfiction, Sheba Blake Publishing Corp. is extremely dedicated to bringing to the forefront the inspirational works of a truly talented author. The purpose of my work is to edify the spirit and touch the soul.

Please visit https://thebookvoice.com/podcasts/1/audiobook/621187 to listen full audiobooks. Title: Alpha Female, Celebrate your Power | Guided Hypnosis and Meditations Author: Rachael Meddows Narrator: Rachael Meddows Format: Unabridged Audiobook Length: 2 hours 5 minutes Release date: August 26, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Own your strength, and let your inner light shine now. Today, take charge of your life, embrace your feminine energy, and let your inner alpha female emerge. Let Rachael Meddows show you how with this empowering hypnosis and guided meditation program. The more you are clear about what you want and who you are, the you can then choose the life you live. You can use the methods in this self-hypnosis audiobook to embrace your inner alpha female. Deeply relaxing your mind and body, opening up pathways for confidence and motivation, and celebrating your power and leadership skills are all potential impacts of the hypnotic ideas for positive transformation sent to your mind. Embrace your alpha female side today! Three separate progressive relaxation inductions performed by renowned hypnotherapist Rachael Meddows and music and affirmation tracks are all included in this audiobook to help you develop your inner strength and alpha female power.

Please visit https://thebookvoice.com/podcasts/1/audiobook/621214 to listen full audiobooks. Title: Eat for Life Author: Gracie Sherman Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 15 minutes Release date: August 22, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Eat for Life: The Ultimate Guide to Eating Right for Optimal Health. Learn All About the Secrets on How to Eat Right to Feel Great Everyday! Most of us consider ourselves ‘healthy’ individuals. We may, however, just be blissfully unaware of the grim reality! According to the World Health Organization, health is a ‘state of complete physical, mental and social well being and not merely the absence of disease or infirmity’. Our health is not only maintained because of the advancement and application of the health and medical sciences. We also need to make intelligent lifestyle choices that will ultimately affect our health. It is our responsibility to look after different aspects of our health. In this audiobook, you will learn everything about how to eat healthy and how to eat right so you can start feeling better and great every single day. This audiobook will cover the following topics: - You and Your Diet - What is the Ideal Diet - Nutrients - Food Guide Pyramid - Being Overweight - Losing Weight - Dietary Changes - Dietary Supplements - And many more! Making healthier life choices may actually have become more complex than we might ever have believed possible. If you want to learn more, scroll up and click “add to cart” now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/620183 to listen full audiobooks. Title: Healthy Smoothies Bundle, 2 in 1 Bundle Author: Yara Anthony, Shane Young Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 19 minutes Release date: August 15, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Healthy Smoothies Bundle, 2 in 1 Bundle: The Smoothie Diet and Green Smoothie Cleanse We keep hearing about the benefits of smoothie drinking, but what are they really? Why are smoothies, those liquid meals, so healthy and why should we incorporate them in our daily lives? For starters, if you are not keen on eating fruits or veggies, drinking a smoothie might help you trick your body into eating those “five a day” while actually enjoying the taste! A healthy smoothie is usually a blend of various fruits and green vegetables like watermelon, lemon, spinach, cucumbers, and celery. The fundamental idea behind this is to provide all the health benefits at one go. Green smoothie has great taste and includes all the nutrients of delicious fruits and leafy vegetables. In this bundle, you will learn everything about healthy smoothies, their health benefits, how to prepare them and different recipes you can try. You will learn vital information about healthy smoothies that can be a significant help to you towards achieving optimal health. Discover how to incorporate healthy smoothies in your daily diet. This 2 in 1 bundle includes the following audiobooks: 1. The Smoothie Diet: The Ultimate Guide to Green Smoothies Diet. Learn More How to Get Healthy With the Help of Green Smoothies 2. Green Smoothie Cleanse: Discover the Multiple Benefits of Smoothies and How They Can Help You Live a Healthier Life If you want to learn more, download your copy of Healthy Smoothies 2 in 1 Bundle today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/614471 to listen full audiobooks. Title: Eat Happy Author: Lace Madden Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 12 minutes Release date: July 25, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Eat Happy: Learn the Secrets of How NOT to Eat Less But MORE and Still Lose Weight and Achieve Optimum Health Weight loss should result in a healthier you, not just a slimmer you. There are a variety of methods that try to make you believe you can solve your weight issues easily and fast. But all of these methods just leave you grappling with tremendous hunger pangs and dangerous side effects. Fad diets weaken your health and you are likely to go back to your former eating habits since the fad diet taught you nothing. What if I tell you that it’s not really about eating less that’s the secret to weight loss and getting healthy? You can eat more as long as you’re eating the right kind of foods that are healthy and beneficial for you. If you have no idea how to make this happen, this audiobook will be the perfect guide for you. It will teach you how to lose weight without the customary calorie counting that is often the basis of most weight loss diets. You will learn about healthy eating habits, food combinations and quantities that promote weight loss, the science of losing weight, contribution of protein to getting fit, timing your meals, and the health benefits of eating the right foods. This audiobook will cover the following topics: Healthy Eating Habits Tips Food Quantities and Weight Loss A Balanced Diet In Weight Loss The Blood Type Principle of Weight Loss The Science of Weight Loss The Magic Bullet of Protein Meal Timing Calorie Counting Is Dead Benefits Of Right Food To Health And many more! If you want to learn more, scroll up and click “add to cart” now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/605799 to listen full audiobooks. Title: Foods To Lower Cholesterol Author: Owen Jones Narrator: Robert Sebastian Cooper Format: Unabridged Audiobook Length: 1 hour 7 minutes Release date: July 2, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: I hope that you will find the information helpful and useful. Cholesterol is quite a buzz word these days, because the balance that you have literally means life or death. However, there are still several schools of thought that claim to be right. It makes decision-making regarding food for most of us very difficult. I hope that this booklet will spark your interest enough to look into the subject more deeply. You also have the right to use the articles in your own publications.I hope that you will find the information helpful and useful. Cholesterol is quite a buzz word these days, because the balance that you have literally means life or death. However, there are still several schools of thought that claim to be right. It makes decision-making regarding food for most of us very difficult. I hope that this booklet will spark your interest enough to look into the subject more deeply. The information in this audiobook on cholesterol and related subjects is organized into 17 chapters of about 500-600 words each. It will help you set understand and manage your cholesterol levels, and it may even help you stay off tablets. As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first. PUBLISHER: TEKTIME

Please visit https://thebookvoice.com/podcasts/1/audiobook/592944 to listen full audiobooks. Title: Diet and Nutritional Advisor Author: Centre Of Excellence Narrator: Bella Format: Unabridged Audiobook Length: 5 hours 21 minutes Release date: May 13, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Take the Diet and Nutritional Advisor audiobook and you’ll learn the theories behind optimal diet and nutrition, the basic building blocks of a healthy diet, and the finer details of micro and macronutrients. You’ll learn about special diets and considerations, how to use diet to combat diseases and conditions, and how to work with clients and create meal plans that will help them to reach their goals. If you’re looking to start and run a diet and nutrition business, this audiobook will give you the confidence and knowledge you need to provide valuable advice and guidance to clients. If you are looking to improve the health of yourself and your family, the Diet and Nutritional Advisor audiobook can help with that too. Packed with valuable and actionable information, you’ll come away with the knowledge of what the body needs to be at its healthiest and how to cater to it.

Please visit https://thebookvoice.com/podcasts/1/audiobook/589695 to listen full audiobooks. Title: Eat and Be Healthy Bundle, 3 in 1 Bundle: Overcoming Binge Eating, Happy Healthy Plan, and Becoming Vegetarian Author: Yvette Austin, Emily Wesley, N.E. Ramsen Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 26 minutes Release date: April 29, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Eat and Be Healthy Bundle, 3 in 1 Bundle: Overcoming Binge Eating, Happy Healthy Plan, and Becoming Vegetarian Nearly everybody overeats at one time or another— claiming an extra helping at Thanksgiving Day dinner, for instance, or belting down oodles of cookies during a late-night session of hitting the books. However if overeating is a steady and unmanageable habit, you might be suffering from binge eating or compulsive overeating. Binge eaters utilize food to cope with tension and additional damaging emotions, but their compulsive overeating simply makes them feel more insecure. And it causes them to gain a lot of weight. Being overweight can cause a lot of health related issues. Studies have shown that being overweight leads to hypertension, cardiac troubles, sleep apnea, diabetes and more. Further, being obese could also hamper your freedom to move, run, or sit comfortably in a standard chair. This bundle will teach you useful advice and tips on how you can learn to control your binge eating. You will learn useful tips that can help you effectively reduce your weight to healthier proportions. You will also learn about the vegetarian diet especially if you’re a beginner. You will learn the benefits to your health and weight loss journey and you will also get recipes you can try. This 3 in 1 bundle includes the following audiobooks: 1. Overcoming Binge Eating: Discover Proven Strategies on How to Stop Binge Eating and Finally Shed All Those Excess Pounds! 2. Happy Healthy Plan: The Essential Guide on The Healthy Ways of Losing Weight. Discover How to Successfully Weight and STart Living a Healthier Lifestyle 3. Becoming Vegetarian: The Comprehensive Guide on Healthy Vegetarian Diet. Discover the Benefits, Nutrition, Recipes and Many More! If you want to learn more, download your copy of Eat and Be Healthy 3 in 1 Bundle today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/588230 to listen full audiobooks. Title: Keto Diet for Life Bundle, 2 in 1 Bundle: Keto Living and Healthy Keto Author: Kimberly David, Patty Morgan Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 26 minutes Release date: March 23, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Keto Diet for Life Bundle, 2 in 1 Bundle: Keto Living and Healthy Keto The ketogenic diet or more popularly known as the Keto diet is a low carb diet that is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform into energy to keep the body strong and active for a long time without feeling tired quickly. The keto diet is one of the best diets to follow if you are trying to lose weight fast and transform your lifestyle. The keto diet is a dramatic diet shift for most people, making it notoriously difficult to start. One of the best ways to start your keto diet is to arm yourself with the most reliable and helpful information possible. This bundle will teach you about the keto diet and keto living that will help you lose weight. You will learn the right kinds of food to eat as well as the ones you need to avoid and also different keto recipes you can try that will satisfy your taste. You will learn all of the most crucial information needed to master the keto diet successfully. This 2 in 1 bundle includes the following audiobooks: 1. Keto Living: The Ultimate Guide to Ketogenic Diet for Weight Loss. Discover Different Food and Recipes You Can Try for a Delicious Keto Diet 2. Healthy Keto: Get a Practical and Easy to Follow Guide to the Ketogenic Diet. Discover Recipes and Meal Plans That Will Help You Follow this Keto Diet Easily! If you want to learn more, download your copy of Keto Diet for Life 2 in 1 Bundle today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/597581 to listen full audiobooks. Title: Starting Strength: The Ultimate Guide on Muscle Building. Discover Proven Exercises and Practices on How to Build Your Muscle and Increase Your Strength Author: Mark Baryski Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 17 minutes Release date: February 23, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Starting Strength: The Ultimate Guide on Muscle Building. Discover Proven Exercises and Practices on How to Build Your Muscle and Increase Your Strength If you’re like many people, you have a hard time building muscle. You’ve tried every supplement and muscle-building workout routine that promised big, fast gains, but you’re still just as scrawny as the day you decided to start building muscle. There are a few reasons why it’s so hard to build muscle. The first thing that most people do wrong is approach it with the wrong mindset. To put things shortly, in order to build muscle like you want, you need to create a muscle-building lifestyle and really get your head in the game. At that point, muscle-building becomes something more than what you do when you go to the gym. This audiobook will teach you everything you need to know to get started with muscle building so you can finally have the muscles and body that you want. This audiobook will discuss the following topics: -Why Is It So Hard To Build Muscle? -Getting Your Head In The Game -Nutrition Guidelines For Building Muscle -Which Popular Muscle Building Diet Is Right For Me? -Best Type Of Training For Muscle Building -Sample Training Schedule & Exercises -Rest & Recovery -Beginner Mistakes To Avoid -Apps & Technology to Enhance Muscle Building -Making Muscle Building A Lifestyle -And many more! If you want to learn more, scroll up and click “add to cart” now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/598849 to listen full audiobooks. Title: [German] - Kiefer-und-Nackenentspannung: Schmerzfrei & locker. Die besten Übungen Author: Heike Höfler Narrator: Sophia Baron Format: Unabridged Audiobook Length: 0 hours 54 minutes Release date: August 4, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Entspannen Sie Kiefer und Nacken Starren Sie in gebeugter Haltung auf Ihr Smartphone oder knirschen mit den Zähnen? Spannen Sie vor lauter Stress Ihre Kaumuskulatur viel zu sehr an? Mit den Übungen auf dieser Audio-CD können Sie einfach hörend in die Entspannung kommen und Ihre Schmerzen in Kiefer und Nacken lindern. Die sechs Übungsprogramme helfen Ihnen, die Verspannungen in Ihren Muskeln aufzulösen und sorgen für einen mentalen Ausgleich für Körper und Seele. Nehmen Sie sich Zeit für sich und genießen Sie das wohlige Gefühl der Ruhe, Gelassenheit und Erholung. Laufzeit: ca. 70 Minuten

Please visit https://thebookvoice.com/podcasts/1/audiobook/618935 to listen full audiobooks. Title: [German] - Heilende Klänge des Ayurveda - Hörbuch: Vedische Musik zum Entspannen und Harmonisieren Author: Ernst Schrott Narrator: Ernst Schrott, Annette Cramer Format: Unabridged Audiobook Length: 1 hour 13 minutes Release date: January 15, 2014 Genres: Fitness, Diet & Nutrition Publisher's Summary: Vedische Musik mit heilsamer Wirkung Die vedische Musiktherapie ist eine der faszinierendsten Heilmethoden der jahrtausendealten vedischen Medizin. In den letzten Jahrzehnten hat diese sich weltweit als Naturheilsystem etabliert. 01 Einführung 2:56 02 Einstieg in die ayurvedische Musik mit Dr. Schrott 1:43 Die Ragas und ihre Bedeutung 03 Einführung in den Raga Megha 0:37 04 Raga Megha; Künstler: Amar Nath 9:38 Zeit: Jede Tageszeit. Instrument: Bansuri. Befeuchtet Haut und Schleimhäute. Beruhigt am Abend, erfrischt am Tage, setzt Energie frei. 05 Einführung in den Raga Bhairavi 0:39 06 Raga Bhairavi; Künstler: Debu Chaudhuri 8:48 Zeit: 4-7 Uhr und jede andere Tageszeit. Instrument: Sitar. Hilft dem Organismus, auszuscheiden. Schenkt inneren Frieden, hilft loszulassen. 07 Einführung in den Raga Jaita 0:41 08 Raga Jaita; Künstler: Hari Prasad Chaurasia 4:49 Zeit: 7-10 Uhr. Instrument: Bansuri. Bringt Energie, stärkt allgemein dieGesundheit. Erweckt innere Kräfte und Mut. 09 Einführung in den Raga Shudda Saranga 0:21 10 Raga Shudda Saranga; Künstler: Shiv Kumar Sharma 4:27 Zeit: 10-13 Uhr. Instrument: Santur. Stärkt die Verdauungskraft, gegen Hitzestörungen und Gallenleiden. Wirkt beruhigend bei Ängsten. 11 Einführung in den Raga Multani 0:21 12 Raga Multani; Künstler: Debu Chaudhuri 4:45 Zeit: 13-16 Uhr. Instrument: Sitar. Harmonisiert Nerven- und Hitzestörungen.Erweckt Glücksgefühle, fördert effektives Handeln und erfolgreiches Gelingen. 13 Einführung in den Raga Dhani 0:44 14 Raga Dhani; Künstler: Tanimar Thakur 3:41 Zeit: 13-16 Uhr und jede andere Tageszeit. Instrument: Stimme. Wirkt ausgleichend auf das vegetative Nervensystem. Fördert emotionale Stärke. 15 Einführung in den Raga Mishra Pilu 0:30 16 Raga Mishra Pilu; Künstler: Shiv Kumar Sharma 16:23 Zeit: 16-19 Uhr und jede andere Tageszeit. Instrument: Santur. Bei Erkältung, Stress und körperlicher Erschöpfung. Bringt Freude, Energie und Sanftmut. 17 Einführung in den Raga Maru Bihaga 0:48 18 Raga Maru Bihaga; Künstler: Anant Lal/Daya Shankar 10:33 Zeit: 19-21 Uhr. Instrument: Shehnai. Heilend bei Unterleibsbeschwerden. Wirkt entspannend und regenerierend. Fördert Mitgefühl und geistige Gesundheit. 19 Zum Schluss Laufzeit 73:35