Send us a text What if your greatest performance edge isn’t about doing more, but being more aware? In this episode of Get Jasched, Jess explores how mindfulness strengthens resilience — not by eliminating stress, but by transforming how we respond to it. You’ll learn: - The science behind mindfulness and resilience (and why awareness is the foundation of adaptability) - How mindful leaders create calmer, higher-performing teams - Simple, practical ways to build presence and recovery into you...
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Send us a text What if your greatest performance edge isn’t about doing more, but being more aware? In this episode of Get Jasched, Jess explores how mindfulness strengthens resilience — not by eliminating stress, but by transforming how we respond to it. You’ll learn: - The science behind mindfulness and resilience (and why awareness is the foundation of adaptability) - How mindful leaders create calmer, higher-performing teams - Simple, practical ways to build presence and recovery into you...
Start Here: What Get Jasched Is Really About (relaunching August 2025!)
Get Jasched
3 minutes
3 months ago
Start Here: What Get Jasched Is Really About (relaunching August 2025!)
Send us a text New here? Welcome. In this short intro, I’ll walk you through what Get Jasched is all about, what you can expect, and why emotional leadership, wellbeing, and communication are the real keys to thriving in your work and your life. Whether you lead teams or just yourself, this is for you. Subscribe and stay tuned - we return with fresh new episodes and incredible guests for your ears 12 August 2025! Enjoying the podcast? Don’t forget to follow for more episodes packed with...
Get Jasched
Send us a text What if your greatest performance edge isn’t about doing more, but being more aware? In this episode of Get Jasched, Jess explores how mindfulness strengthens resilience — not by eliminating stress, but by transforming how we respond to it. You’ll learn: - The science behind mindfulness and resilience (and why awareness is the foundation of adaptability) - How mindful leaders create calmer, higher-performing teams - Simple, practical ways to build presence and recovery into you...
