Have you ever looked at your to-do list and felt like you were about to scale Mount Everest — in flip flops? On this episode of Get It Together, Weirdo, host and get-your-shit-together coach Sarah Bowser dives into her messy but totally relatable process for decluttering her mind. She explores how clearing your physical space, experimentation, and small resets can help our delightfully distracted brains find clarity and calm amongst the chaos. Decluttering isn’t about perfection or prod...
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Have you ever looked at your to-do list and felt like you were about to scale Mount Everest — in flip flops? On this episode of Get It Together, Weirdo, host and get-your-shit-together coach Sarah Bowser dives into her messy but totally relatable process for decluttering her mind. She explores how clearing your physical space, experimentation, and small resets can help our delightfully distracted brains find clarity and calm amongst the chaos. Decluttering isn’t about perfection or prod...
Calm Your Chaos: The Power of Mindfulness in Just a Few Minutes
Get It Together, Weirdo
8 minutes
7 months ago
Calm Your Chaos: The Power of Mindfulness in Just a Few Minutes
Mindfulness. It’s everywhere. It's sold to us like some magical cure-all for everything. But the topic might make you roll your eyes, because a lot of what we hear about mindfulness is a load of shit. So how can you actually use mindfulness in a way that works for your distracted, busy brain? In this episode of Get It Together, Weirdo, coach Sarah Bowser dives into the often misunderstood concept of mindfulness. Over the years, Sarah has bought into a lot of mindfulness woo woo. You na...
Get It Together, Weirdo
Have you ever looked at your to-do list and felt like you were about to scale Mount Everest — in flip flops? On this episode of Get It Together, Weirdo, host and get-your-shit-together coach Sarah Bowser dives into her messy but totally relatable process for decluttering her mind. She explores how clearing your physical space, experimentation, and small resets can help our delightfully distracted brains find clarity and calm amongst the chaos. Decluttering isn’t about perfection or prod...
