Welcome to the Get It Done Podcast, where we will be discussing why HEALTH is the KEY to SUCCESS!
Host Bradley Simmonds will be joined each week by health and wellbeing experts to learn how Bradley’s five pillars of health (social, financial, emotional, mental and physical) impact every aspect of a persons life.
We'll dive deep into practical strategies and inspiring stories from leading experts to help you thrive in each of these areas. Whether you're looking to optimise your fitness, boost your mental resilience, or find balance in your personal and professional life, this podcast has something for everyone.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Get It Done Podcast, where we will be discussing why HEALTH is the KEY to SUCCESS!
Host Bradley Simmonds will be joined each week by health and wellbeing experts to learn how Bradley’s five pillars of health (social, financial, emotional, mental and physical) impact every aspect of a persons life.
We'll dive deep into practical strategies and inspiring stories from leading experts to help you thrive in each of these areas. Whether you're looking to optimise your fitness, boost your mental resilience, or find balance in your personal and professional life, this podcast has something for everyone.
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to the Get It Done Podcast!
Today, we’re joined by the incredible Stef Williams, also known as Stef fit. Stef is a fitness expert and entrepreneur known for her focus on body positivity and holistic wellness. She has built an incredible community centered around supporting women in feeling confident and healthy in their lives. In this episode, Stef discusses the importance of finding your purpose and how our physical health impacts every other pillar of well-being—financial, social, mental, and emotional health. Tune in to hear her powerful insights and discover how to elevate your own journey to wellness!
Hosted on Acast. See acast.com/privacy for more information.