Welcome to the Get It Done Podcast, where we will be discussing why HEALTH is the KEY to SUCCESS!
Host Bradley Simmonds will be joined each week by health and wellbeing experts to learn how Bradley’s five pillars of health (social, financial, emotional, mental and physical) impact every aspect of a persons life.
We'll dive deep into practical strategies and inspiring stories from leading experts to help you thrive in each of these areas. Whether you're looking to optimise your fitness, boost your mental resilience, or find balance in your personal and professional life, this podcast has something for everyone.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Get It Done Podcast, where we will be discussing why HEALTH is the KEY to SUCCESS!
Host Bradley Simmonds will be joined each week by health and wellbeing experts to learn how Bradley’s five pillars of health (social, financial, emotional, mental and physical) impact every aspect of a persons life.
We'll dive deep into practical strategies and inspiring stories from leading experts to help you thrive in each of these areas. Whether you're looking to optimise your fitness, boost your mental resilience, or find balance in your personal and professional life, this podcast has something for everyone.
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to the Get It Done Podcast!
Today, Bradley is joined by nutritionist Rob Hobson, a nutrition and sports nutrition expert with nearly 20 years of experience. Rob has worked with top brands like Adidas and Fitbit, contributed to leading publications, appeared as a TV nutritionist on shows like This Morning, and authored best-selling books on health and wellness.
In this episode, Rob discusses the current state of health and nutrition in the UK, the challenges we face, and why education is crucial. He also explains why we tend to overcomplicate nutrition and shares practical tips for improving our health through simple, individualised approaches.
Tune in for expert insights that can help you simplify your health journey, make smarter food choices, and ultimately, Get It Done!
Hosted on Acast. See acast.com/privacy for more information.