Welcome to the Get It Done Podcast, where we will be discussing why HEALTH is the KEY to SUCCESS!
Host Bradley Simmonds will be joined each week by health and wellbeing experts to learn how Bradley’s five pillars of health (social, financial, emotional, mental and physical) impact every aspect of a persons life.
We'll dive deep into practical strategies and inspiring stories from leading experts to help you thrive in each of these areas. Whether you're looking to optimise your fitness, boost your mental resilience, or find balance in your personal and professional life, this podcast has something for everyone.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Get It Done Podcast, where we will be discussing why HEALTH is the KEY to SUCCESS!
Host Bradley Simmonds will be joined each week by health and wellbeing experts to learn how Bradley’s five pillars of health (social, financial, emotional, mental and physical) impact every aspect of a persons life.
We'll dive deep into practical strategies and inspiring stories from leading experts to help you thrive in each of these areas. Whether you're looking to optimise your fitness, boost your mental resilience, or find balance in your personal and professional life, this podcast has something for everyone.
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to Season 2 of the Get It Done Podcast!
Today, Bradley is joined by Dr Julie; a clinical psychologist, bestselling author and content creator. After running her own private practice for almost a decade, Dr Julie began sharing her digestible, informative videos on social media in 2019. Her often-viral videos cover a variety of mental health topics from anxiety and depression to confidence. Dr Julie has now amassed an audience of over 7 million and is the go-to online resource for mental health tips and tricks. In today's episode, Bradley and Dr Julie dive into the themes of her latest book Open When. Together, they explore a wide range of topics, from friendships and relationships to building confidence and becoming a stronger person through adversity. Dr. Julie shares her insights on how facing life's challenges head-on can lead to personal growth and resilience.
Tune in for a conversation packed with valuable insights and practical advice that will inspire you to face challenges, build lasting connections, and ultimately become the best version of yourself. You won't want to miss it!
Hosted on Acast. See acast.com/privacy for more information.