Most people think they know what depression is, but the reality is that there are many types of depression that can affect and impact our lives in different ways. The world has lost some of the most amazing people in the entertainment world such as Robin Williams and Stephen "Twitch" boss due to depression.
How does depression affect people in different ways you may ask? Some depression can last for weeks or months due to known difficult situations such as a job loss, a break up, or the passing of a loved one. In severe cases, depression can last for years or a life time due to a chemical imbalance causing someone not to want to get out of bed, and simply not want to live any longer.
In today's #mentalhealth episode, ABC'S Kevin John who is a famous host and newscaster, will share his experience with severe clinical depression, how he beat it, and 5 tips that will aid you in amazing ways to beat depression!
I hope you enjoy this episode! Leave a comment on itunes and share this episode to people in your life that you know will benefit from it!
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Get inspired and KEEP IT CALIENTE! - Jason
