07 | Digesting Your Emotions In a Healthy Way

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GET IN THE SLOW

Marina Lynn

8 episodes

3 days ago

THIS PODCAST IS FOR MODERN-DAY CHANGEMAKERS WHO WANT TO SLOW DOWN, CREATE SPACE, & ALLOW HIGHER MIND THINKING TO TAKE PLACE. I will be your host Marina Lynn, a Mystic, Messenger, Muse & Millennial. I hope that by sharing my own personal stories and philosophies + interviewing other changemakers alike, you will stay curious & seek beyond the mainstream way of thinking to materialize a life that sustains your overall wellbeing!

Self-Improvement

Education

RSS

All content for GET IN THE SLOW is the property of Marina Lynn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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07 | Digesting Your Emotions In a Healthy Way

GET IN THE SLOW

19 minutes 28 seconds

5 years ago

07 | Digesting Your Emotions In a Healthy Way

In today's episode we are going to cover...

Unpleasant emotions
The root to why we numb
How to cultivate new supportive behaviours
Tips and tricks to combating + mitigating emotional overload
How to clean & clear our energy to boost our mood
Why supporting your body + nervous system is not only important for you but this world