The Power of Gratitude (Part 2)

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Get in the Mud with Lacey Dean

Lacey Dean

38 episodes

1 week ago

"Get in the Mud" is a podcast dedicated to exploring the messy progression of healing, growth, and the human experience. Real transformation requires us to get dirty, actively taking responsibility for the one thing in life we CAN control: ourselves. Life is not linear, neat, or perfect and neither are we. We cannot change who we pretend to be, but we can change who we truly are when we own it fully, mess and all.

Self-Improvement

Education

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Self-Improvement

Education

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The Power of Gratitude (Part 2)

Get in the Mud with Lacey Dean

42 minutes 43 seconds

2 years ago

The Power of Gratitude (Part 2)

Does gratitude really change our lives? How do we actively cultivate gratitude when our physical reality gives us every excuse to feel the polar opposite? How do we overcome fears and reframe to see obstacles through the lens of gratefulness?

If you are curious about the transformational power of gratitude, this episode is for you!

Topics discussed: gratitude, presence, mindfulness, meditation, stillness, awareness, self-awareness, cultivating healthy habits, healthy perspective, mindset, mental health.

We cannot do this without you! We would be so grateful for a 5-star written review on Apple Podcasts and Spotify, share this episode on your social media and with your people. It makes SUCH a difference in growing our audience and impacting the world forward.

Join us for MESSY N’ MINDFUL Monday night's at 7:30 EST, every week. Open invitation and free for anyone who is interested in slowing down, reconnecting to themselves and a loving community exactly as they are. Message @laceydeancoaching on IG or laceydeancoaching@gmail.com for the link!

Please share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting love, light, and hope out into the world.

We would love to connect with you! For more uplifting content, follow our personal Instagrams:

Lacey: @Laceydeancoaching

Tanya: @Thepact2022, @Sur_le_divan (French)

Intro/outro music by @yungsolace