The Power of Gratitude (Part 1)

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Get in the Mud with Lacey Dean

Lacey Dean

38 episodes

1 week ago

"Get in the Mud" is a podcast dedicated to exploring the messy progression of healing, growth, and the human experience. Real transformation requires us to get dirty, actively taking responsibility for the one thing in life we CAN control: ourselves. Life is not linear, neat, or perfect and neither are we. We cannot change who we pretend to be, but we can change who we truly are when we own it fully, mess and all.

Self-Improvement

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Self-Improvement

Education

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The Power of Gratitude (Part 1)

Get in the Mud with Lacey Dean

57 minutes 18 seconds

2 years ago

The Power of Gratitude (Part 1)

Gratitude: What is it and why does everyone say it's so important!?

How many times have we all seen a post or two saying we 'need' more of it, but why? Is there really 'power' in actively cultivating a gratitude practice? How do we choose gratitude in the face of very real feelings, how to we cultivate gratitude when we do not understand the full picture? Does gratitude actually benefit our day-to-day lives?

If you are curious about the transformational power of gratitude, this episode is for you!

Topics discussed: gratitude, presence, mindfulness, meditation, stillness, awareness, self-awareness, cultivating healthy habits, healthy perspective, mindset, mental health.

We cannot do this without you! We would be so grateful for a 5-star written review on Apple Podcasts and Spotify, share this episode on your social media and with your people. It makes SUCH a difference in growing our audience and impacting the world forward.

Join us for MESSY N’ MINDFUL Monday night's at 7:30 EST. We created this space as a FREE opportunity to slow down, reconnect to ourselves, no matter what mess we're bringing, and also the opportunity to grow/share with a likeminded community. It is truly a sacred space, and we are so grateful to facilitate it. Message @laceydeancoaching on IG or laceydeancoaching@gmail.com for the link! Every Monday, open invitation.

Please share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting love, light, and hope out into the world.

We would love to connect with you! For more uplifting content, follow our personal Instagrams:

Lacey: @Laceydeancoaching

Tanya: @Thepact2022, @Sur_le_divan (French)

Intro/outro music by @yungsolace