Shadow Work: How to Face Our Darkness and Cultivate Our Light with Stephanie Portacio

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Get in the Mud with Lacey Dean

Lacey Dean

38 episodes

1 week ago

"Get in the Mud" is a podcast dedicated to exploring the messy progression of healing, growth, and the human experience. Real transformation requires us to get dirty, actively taking responsibility for the one thing in life we CAN control: ourselves. Life is not linear, neat, or perfect and neither are we. We cannot change who we pretend to be, but we can change who we truly are when we own it fully, mess and all.

Self-Improvement

Education

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Self-Improvement

Education

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Shadow Work: How to Face Our Darkness and Cultivate Our Light with Stephanie Portacio

Get in the Mud with Lacey Dean

1 hour 36 minutes 18 seconds

2 years ago

Shadow Work: How to Face Our Darkness and Cultivate Our Light with Stephanie Portacio

TRIGGER WARNING: In this episode exploring Shadow Work, we discuss some heavy topics such as suicide, assault, abuse, sexual assault, drug use, psychedelics, and use adult language. Please be advised if you are struggling, this might be a hard conversation to hear. You are not alone. All support hotline number’s will be listed below.

In today’s Episode, I am joined by Stephanie Portacio. Founder of the Blooming Beacon, a soul-leading Mindset and Spiritual Coach and Mentor who specializes in Shadow Work. You can find more of her wonderful content and programs on Instagram at @Steffi.Blooms.

Humanity is multifaceted, complex, and twisty. We all have a wide range of emotions and experiences, thoughts, and unique beliefs that impact the way we choose function within our lives.

We recognize our light (happiness, joy, bliss, 'the positive'), but facing and feeling the depths of our shadows (sadness, grief, pride, greed, 'the negative'), the contrast can feel SO overwhelming, especially after living REAL, life-shattering experiences.

How do we face the darkest, real experiences we’re still holding onto?

How do we find relief within the stories living in our mind that torment us?

How do we reframe effectively to shift our mindset?

How do we learn to respect and value our deepest

Domestic Abuse Hotline: (800)-799-7233

Suicide and Crisis Hotline: 988

Join us for MESSY N’ MINDFUL Monday night's at 7:30 EST. These collective calls will be a mixture of guided mindfulness practices (such as meditation, visualization, breath-work, journaling practices and so much more), Integration work, and an open discussion time to share, connect, and grow with a likeminded, authentic community along the way. Message @laceydeancoaching or @ourmindatbay (on Instagram) or email laceydeancoaching@gmail.com for more info!

We cannot do this without you! We would be so grateful for a 5-star written review on Apple Podcasts and Spotify, share this episode on your social media and with your people. It makes SUCH a difference in growing our audience and getting this message out to the people who need to hear it.