Self-Sabotage: The Real Reason You're Stuck and How to Overcome it (Part 2)

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Get in the Mud with Lacey Dean

Lacey Dean

38 episodes

1 week ago

"Get in the Mud" is a podcast dedicated to exploring the messy progression of healing, growth, and the human experience. Real transformation requires us to get dirty, actively taking responsibility for the one thing in life we CAN control: ourselves. Life is not linear, neat, or perfect and neither are we. We cannot change who we pretend to be, but we can change who we truly are when we own it fully, mess and all.

Self-Improvement

Education

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Self-Improvement

Education

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Self-Sabotage: The Real Reason You're Stuck and How to Overcome it (Part 2)

Get in the Mud with Lacey Dean

46 minutes 16 seconds

2 years ago

Self-Sabotage: The Real Reason You're Stuck and How to Overcome it (Part 2)

In "Self-Sabotage: The Real Reason You're Stuck (Part 1)" we got to the roots of self-sabotage and why it has such a grip on us. It can feel like such an invisible, subconscious beast that it impacts SO much. How do we overcome something we don't even understand?!

In this episode, we explain the journey back to self, self-love, and approaching life from a place of acceptance and love vs punishment and shame.

You are so enough. You are so loved. You are so needed. You're allowed to struggle and need support. This episode is for you.

Topics discussed: Self-sabotage, self-love, denial, relationships, limiting beliefs, fear, historical abuse, abuse, trauma, self-love, self-trust, healing, growth, community, children, inner child work, inner child healing.

We cannot do this without you! We would be so grateful for a 5-star written review on Apple Podcasts and Spotify, share this episode on your social media and with your peole. It makes SUCH a difference in growing our audience and impacting the world forward.

Join us for MESSY N’ MINDFUL Monday night's at 7:30 EST (Recorded Zoom). These collective calls will be a mixture of guided mindfulness practices (such as meditation, visualization, breath-work, journaling practices and so much more), core teaching and education lead by Tanya and Lacey, and an open discussion time to share, connect, and grow with a likeminded, authentic community along the way. LIFE CHANGING. Message @laceydeancoaching or @thepact2022 (on Instagram) or email themuddycollective@gmail.com to secure your spot!

Please share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting love, light, and hope out into the world.

We would love to connect with you! For more uplifting content, follow our personal Instagrams:

Lacey: @Laceydeancoaching

Tanya: @Thepact2022, @Sur_le_divan (French)

Intro/outro music by @yungsolace