"Get in the Mud" is a podcast dedicated to exploring the messy progression of healing, growth, and the human experience. Real transformation requires us to get dirty, actively taking responsibility for the one thing in life we CAN control: ourselves. Life is not linear, neat, or perfect and neither are we. We cannot change who we pretend to be, but we can change who we truly are when we own it fully, mess and all.
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"Get in the Mud" is a podcast dedicated to exploring the messy progression of healing, growth, and the human experience. Real transformation requires us to get dirty, actively taking responsibility for the one thing in life we CAN control: ourselves. Life is not linear, neat, or perfect and neither are we. We cannot change who we pretend to be, but we can change who we truly are when we own it fully, mess and all.
Expansion, growth, and change can feel SO terrifying. Both within our individual nervous systems and the external reality around us, expansion challenges everything stable, safe, and comfortable in order to create space for more.
How do we lean into the fear of the unknown with grace and curiosity? What are the things that hinder us from really stepping into our limitless potential and creating the life of our dreams? What if it turns out so much better than we could ever imagine?
If you’re navigating the unknowns of expansion, growth, and change, this episode is for you!
Topics discussed: expansion, fear, unknown, faith, limiting beliefs, gratitude, presence, mindfulness, meditation, uncertainty, stillness, awareness, self-awareness, cultivating healthy habits, healthy perspective, mindset, motivation.
People mentioned:
•Lisa Nichols, @lisa2motivate
Mel Robbins, @Melrobbins
Cathy Heller, @cathy.heller
Gabrielle Bernstein, @gabbybernstein
Join us for MESSY N’ MINDFUL Monday night's at 7:30 EST, every week. Open invitation and free for anyone who is interested in slowing down, reconnecting to themselves and a loving community exactly as they are. Message @laceydeancoaching, @ourmindatbay on IG or email laceydeancoaching@gmail.com for the link!
We cannot do this without you! We would be so grateful for a 5-star written review on Apple Podcasts, Google Podcasts, and Spotify.
Share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting love, light, and hope out into the world.
We would love to connect with you! For more uplifting content, follow our personal Instagrams:
Lacey: @Laceydeancoaching
Tanya: @ourmindatbay, @Sur_le_divan (French)
Intro/outro music by @yungsolace
Get in the Mud with Lacey Dean
"Get in the Mud" is a podcast dedicated to exploring the messy progression of healing, growth, and the human experience. Real transformation requires us to get dirty, actively taking responsibility for the one thing in life we CAN control: ourselves. Life is not linear, neat, or perfect and neither are we. We cannot change who we pretend to be, but we can change who we truly are when we own it fully, mess and all.
