Hey, lovely listeners! Welcome back to another episode of Get in the Mud. Today, we're diving into the world of habits, and we've got a gem for you: "Atomic Habits: Tiny Changes, Remarkable Results" by James Clear. This book is all about the magic that happens when you make those tiny, seemingly insignificant changes in your life. I'm Lacey Dean, and I cannot wait to share my notes with you. I hope this episode inspires you forward to cultivate better habits and a more fulfilling life.

Key Points:

1. What are habits?

2. What are the three levels of change that drive our decisions?

3. Habits as identity - change your choices, change yourself.

4. How do we build and break habits?

5. Reflection questions

Thanks for tuning in, family! Remember, it's the small steps that lead to the big leaps. So grab your coffee, hit play, and let's explore the world of "Atomic Habits: Tiny Changes, Remarkable Results" together!

App Blocker App: "Freedom" https://freedom.to/

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Intro Music by @yungsolace original music “Feathers” by Nujabes