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Title: Digital Minimalism: Dopamine Reset Bundle
Series: Neuroplasticity for Radical Change
Author: Cameron Hale
Narrator: Kevin Harries, Keong Sim
Format: mp3
Length: 15 hrs and 16 mins
Release date: 10-09-25
Ratings: Not rated yet
Genres: Alternative & Complementary Medicine
Publisher's Summary:
Your brain runs on dopamine — the molecule of motivation, focus, and flow. But when it’s overstimulated, drive turns to distraction, and potential turns to procrastination. This isn’t a lack of willpower — it’s a hijacked system. In a world engineered to fragment your attention, clarity has become the ultimate superpower. You weren’t built to process hundreds of notifications, messages, and dopamine spikes every hour. Yet, your nervous system adapts — until burnout, anxiety, & mental fatigue take over.