How To Spot Electrolyte Deficiency And How Can You Treat It-They may cause a sudden spike in your blood sugar levels. To prevent electrolyte imbalance, drink plenty of water during physical activity. Eat a balanced diet containing electrolyte-rich foods. Don't engage in strenuous activity outdoors during hot weather.
Electrolytes are elements and compounds that occur naturally in the body. They control important physiologic functions. Examples of electrolytes include:
1. Calcium
2. Magnesium
3. Potassium
4. Sodium
Mild forms of electrolyte disorders may not cause any symptoms. Such disorders can go undetected until they’re discovered during a routine blood test. Symptoms usually start to appear once a particular disorder becomes more severe. Not all electrolyte imbalances cause the same symptoms, but many share similar symptoms.
Common symptoms of an electrolyte disorder include:
1.irregular heartbeat
2.fast heart rate
3.fatigue
4.lethargy
5.convulsions or seizures
6.nausea
7.vomiting
8.diarrhea or constipation
9.abdominal cramping
10.muscle cramping
11.muscle weakness
12.irritability
13.confusion
14.headaches
15.numbness and tingling
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